Kyle Murphy

Log

Date Distance Time Pace Comments Action
05/20/20 338m 1:58.5 2:55.2 View workout
05/19/20 353m 1:00.0 1:24.9 View workout
05/19/20 5,415m 25:49.3 2:23.0

Ladder Up

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05/19/20 560m 3:00.0 2:40.7

Warmup

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05/18/20 10,000m 50:42.5 2:32.1 View workout
05/18/20 237m 1:00.0 2:06.5 View workout
05/18/20 48m 0:14.4 2:30.0 View workout
05/15/20 173m 0:57.6 2:46.4 View workout
05/15/20 100m 0:16.4 1:22.0 View workout
05/15/20 100m 0:16.9 1:24.5 View workout
05/15/20 100m 0:17.0 1:25.0 View workout
05/15/20 1,000m 3:25.5 1:42.7 View workout
05/15/20 599m 2:53.0 2:24.4

Cooldown

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05/15/20 958m 4:37.2 2:24.6

1k warmup for 1k time trial

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05/14/20 6,000m 25:14.7 2:06.2 View workout
05/14/20 1,000m 5:00.0 2:30.0

Warmup

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05/12/20 1,000m 3:43.8 1:51.9 View workout
05/11/20 344m 1:00.0 1:27.2 View workout
05/11/20 100m 0:16.5 1:22.5 View workout
05/11/20 100m 0:17.1 1:25.5 View workout