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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
06/21/20 1,016m 4:37.9 2:16.7 View workout
06/21/20 2,000m 7:06.9 1:46.7 View workout
06/21/20 2,013m 9:05.1 2:15.3 View workout
06/20/20 750m 4:00.0 2:40.0

Warmup

 View workout
06/20/20 10,000m 41:26.7 2:04.3 View workout
06/17/20 100m 0:15.9 1:19.5 View workout
06/17/20 100m 0:15.9 1:19.5 View workout
06/17/20 100m 0:16.0 1:20.0 View workout
06/17/20 100m 0:16.0 1:20.0 View workout
06/17/20 2,014m 8:20.4 2:04.2 View workout
06/17/20 2,013m 9:24.5 2:20.2 View workout
06/16/20 360m 1:00.0 1:23.3 View workout
06/16/20 1,011m 3:20.0 1:38.9 View workout
06/16/20 2,021m 8:36.8 2:07.8 View workout
06/16/20 2,601m 12:01.5 2:18.6

Warmup easy

 View workout
06/14/20 6,281m 30:00.0 2:23.2 View workout
06/14/20 830m 3:39.5 2:12.2

Cool down

View workout
06/13/20 4,500m 18:08.0 2:00.8 View workout
06/13/20 500m 1:26.9 1:26.9 View workout
06/13/20 2,018m 9:16.7 2:17.9 View workout