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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
07/07/20 360m 1:00.0 1:23.3 View workout
07/07/20 3,000m 12:12.8 2:02.1 View workout
07/07/20 1,015m 4:42.2 2:19.0 View workout
07/06/20 1,522m 7:11.8 2:21.8 View workout
07/06/20 1,020m 4:14.5 2:04.7

Cool down

View workout
07/06/20 2,107m 16:47.0 3:58.9 View workout
07/06/20 1,743m 7:19.0 2:05.9 View workout
07/05/20 1,014m 4:20.2 2:08.3 View workout
07/05/20 1,188m 4:00.0 1:41.0 View workout
07/05/20 1,018m 4:19.2 2:07.3 View workout
07/04/20 7,562m 30:00.0 1:59.0 View workout
07/04/20 726m 3:14.0 2:13.6 View workout
07/03/20 1,773m 7:11.9 2:01.7 View workout
07/03/20 1,139m 3:20.0 1:27.7 View workout
07/03/20 100m 0:15.9 1:19.5 View workout
07/03/20 100m 0:15.7 1:18.5 View workout
07/03/20 100m 0:15.6 1:18.0 View workout
07/03/20 100m 0:15.8 1:19.0 View workout
07/03/20 1,013m 4:25.0 2:10.7 View workout
07/03/20 1,836m 13:00.0 3:32.4

Rest

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