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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
06/01/20 7,425m 30:00.0 2:01.2 View workout
05/31/20 4,000m 14:37.1 1:49.6 View workout
05/31/20 1,015m 4:20.5 2:08.3 View workout
05/31/20 1,020m 18:00.0 8:49.4

Rest meters

 View workout
05/28/20 6,000m 23:25.9 1:57.1 View workout
05/27/20 3,100m 15:37.4 2:31.1 View workout
05/27/20 500m 1:28.3 1:28.3 View workout
05/27/20 100m 0:16.2 1:21.0 View workout
05/27/20 100m 0:16.6 1:23.0 View workout
05/27/20 1,187m 5:11.4 2:11.1 View workout
05/26/20 4,000m 14:24.0 1:48.0 View workout
05/24/20 5,000m 19:39.0 1:57.9 View workout
05/24/20 1,015m 4:37.5 2:16.6 View workout
05/22/20 6,000m 23:02.9 1:55.2 View workout
05/22/20 939m 4:12.0 2:14.1 View workout
05/21/20 100m 0:16.6 1:23.0 View workout
05/21/20 2,103m 6:40.0 1:35.1 View workout
05/21/20 1,018m 4:33.2 2:14.1 View workout
05/21/20 3,170m 27:00.0 4:15.5

Rest intervals

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05/20/20 2,155m 9:17.1 2:09.2

Sprint Finish

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