Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/25/23 18,090m 1:30:09.3 2:29.5 View workout
11/24/23 525m 3:03.2 2:54.4 View workout
11/24/23 10,000m 46:20.9 2:19.0

3x(5000+2REC)

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11/22/23 445m 2:32.5 2:51.3 View workout
11/22/23 10,000m 45:59.5 2:17.9 View workout
11/21/23 339m 2:03.3 3:01.8 View workout
11/21/23 10,516m 50:00.9 2:22.6

1h@18spm

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11/19/23 24,052m 2:00:00.0 2:29.6

2h@LDP

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11/17/23 431m 2:27.8 2:51.4 View workout
11/17/23 15,000m 1:09:42.6 2:19.4 View workout
11/15/23 360m 2:08.4 2:58.3 View workout
11/15/23 11,000m 51:04.1 2:19.2

12K HIIT

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11/14/23 419m 2:33.4 3:03.0 View workout
11/14/23 12,250m 1:00:00.0 2:26.9 View workout
11/10/23 511m 3:04.8 3:00.8 View workout
11/10/23 15,000m 1:09:54.9 2:19.8

3x5000@UT3

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11/08/23 430m 2:34.3 2:59.4 View workout
11/08/23 12,000m 56:02.6 2:20.1 View workout
11/07/23 323m 2:01.5 3:08.0 View workout
11/07/23 12,142m 1:00:00.0 2:28.2

1h@LDP

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