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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
10/17/23 408m 2:33.2 3:07.7 View workout
10/17/23 15,000m 1:11:54.9 2:23.8 View workout
10/11/23 12,000m 55:23.9 2:18.4

2000WU+8x1000+2000CD

 View workout
10/06/23 12,500m 57:45.5 2:18.6 View workout
10/03/23 10,000m 46:15.0 2:18.7 View workout
10/02/23 12,528m 1:00:00.0 2:23.6 View workout
09/28/23 12,500m 59:07.1 2:21.8 View workout
09/25/23 12,000m 55:50.7 2:19.6

12K HIIT: 2000@WU+8x1000+2000@CD

 View workout
09/22/23 10,000m 46:58.1 2:20.9 View workout
09/19/23 12,699m 1:00:00.0 2:21.7 View workout
08/16/23 12,265m 1:00:00.0 2:26.7 View workout
08/14/23 10,000m 49:17.9 2:27.8 View workout
08/13/23 10,000m 47:10.9 2:21.5 View workout
08/12/23 12,160m 1:00:00.0 2:28.0 View workout
08/08/23 6,004m 31:04.1 2:35.2 View workout
08/07/23 12,574m 1:00:00.0 2:23.1

1h@recovery

View workout
08/06/23 12,014m 1:00:00.0 2:29.8 View workout
07/27/23 7,500m 35:55.1 2:23.6 View workout
07/26/23 10,000m 47:12.5 2:21.6 View workout
07/25/23 12,266m 1:00:00.0 2:26.7 View workout