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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
05/24/23 10,099m 48:04.1 2:22.7 View workout
05/20/23 12,853m 1:00:00.0 2:20.0 View workout
05/19/23 12,507m 1:01:04.8 2:26.5 View workout
05/16/23 10,000m 45:57.9 2:17.8 View workout
05/14/23 12,510m 1:00:29.9 2:25.0 View workout
05/11/23 12,503m 1:00:50.7 2:25.9

17500@18spm

 View workout
05/09/23 10,000m 45:31.1 2:16.5

3x5000@UT3

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05/08/23 10,028m 49:03.9 2:26.7 View workout
05/07/23 15,000m 1:12:40.4 2:25.3 View workout
05/05/23 15,004m 1:11:40.7 2:23.3

17500@LDP

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05/03/23 12,126m 1:00:00.0 2:28.4 View workout
05/02/23 10,000m 46:14.5 2:18.7

3x5000@UT3

 View workout
05/02/23 146m 0:42.8 2:26.5

3x5000@UT3

 View workout
05/01/23 16,006m 1:18:44.9 2:27.5

20000@18spm

 View workout
04/26/23 7,000m 32:42.1 2:20.1

v1000m...7

 View workout
04/25/23 12,508m 1:02:23.6 2:29.6 View workout
04/24/23 15,000m 1:13:09.0 2:26.3 View workout
04/22/23 12,509m 1:01:17.0 2:26.9 View workout
04/21/23 15,000m 1:10:33.3 2:21.1

3x5000@UT3

 View workout
04/19/23 10,000m 52:11.7 2:36.5 View workout