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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
07/06/23 10,013m 45:54.1 2:17.5 View workout
07/05/23 11,417m 1:00:00.0 2:37.6 View workout
07/03/23 8,000m 37:00.1 2:18.7 View workout
07/03/23 250m 1:13.9 2:27.8

6x(2000+2REC)

 View workout
07/02/23 8,001m 40:01.1 2:30.0 View workout
07/01/23 12,211m 1:00:00.0 2:27.4 View workout
06/30/23 18,441m 1:30:00.0 2:26.4 View workout
06/28/23 12,205m 1:00:00.0 2:27.4 View workout
06/27/23 10,000m 46:35.9 2:19.7 View workout
06/25/23 12,414m 1:00:00.0 2:24.9

Long: 3x(30@LDP+2:30REC)

 View workout
06/24/23 12,500m 56:30.9 2:15.6

5x2500@750cal

 View workout
06/23/23 11,928m 1:00:00.0 2:30.9 View workout
06/22/23 7,123m 35:05.7 2:27.8 View workout
06/21/23 11,817m 1:00:00.0 2:32.3 View workout
06/19/23 10,392m 50:03.6 2:24.5 View workout
06/18/23 11,657m 1:00:00.0 2:34.4 View workout
06/14/23 9,000m 41:49.7 2:19.4

v1000m...7

 View workout
06/13/23 10,000m 56:50.3 2:50.5 View workout
06/12/23 6,013m 27:09.1 2:15.4 View workout
06/11/23 6,118m 30:04.1 2:27.4 View workout