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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
09/22/23 10,000m 46:58.1 2:20.9 View workout
09/19/23 12,699m 1:00:00.0 2:21.7 View workout
08/16/23 12,265m 1:00:00.0 2:26.7 View workout
08/14/23 10,000m 49:17.9 2:27.8 View workout
08/13/23 10,000m 47:10.9 2:21.5 View workout
08/12/23 12,160m 1:00:00.0 2:28.0 View workout
08/08/23 6,004m 31:04.1 2:35.2 View workout
08/07/23 12,574m 1:00:00.0 2:23.1

1h@recovery

View workout
08/06/23 12,014m 1:00:00.0 2:29.8 View workout
07/27/23 7,500m 35:55.1 2:23.6 View workout
07/26/23 10,000m 47:12.5 2:21.6 View workout
07/25/23 12,266m 1:00:00.0 2:26.7 View workout
07/23/23 12,508m 1:04:24.6 2:34.4

3x5000@UT3

 View workout
07/20/23 10,000m 48:51.9 2:26.5 View workout
07/19/23 12,157m 1:00:00.0 2:28.0 View workout
07/17/23 10,000m 45:40.8 2:17.0

5x2500@750cal

 View workout
07/16/23 10,000m 50:20.4 2:31.0 View workout
07/15/23 15,000m 1:13:15.5 2:26.5

3x5000@UT3

 View workout
07/13/23 11,959m 1:00:00.0 2:30.5 View workout
07/10/23 10,000m 45:55.6 2:17.7 View workout