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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
05/03/23 12,126m 1:00:00.0 2:28.4 View workout
05/02/23 10,000m 46:14.5 2:18.7

3x5000@UT3

 View workout
05/02/23 146m 0:42.8 2:26.5

3x5000@UT3

 View workout
05/01/23 16,006m 1:18:44.9 2:27.5

20000@18spm

 View workout
04/26/23 7,000m 32:42.1 2:20.1

v1000m...7

 View workout
04/25/23 12,508m 1:02:23.6 2:29.6 View workout
04/24/23 15,000m 1:13:09.0 2:26.3 View workout
04/22/23 12,509m 1:01:17.0 2:26.9 View workout
04/21/23 15,000m 1:10:33.3 2:21.1

3x5000@UT3

 View workout
04/19/23 10,000m 52:11.7 2:36.5 View workout
04/18/23 12,510m 1:00:39.7 2:25.4

15K@LDP

 View workout
04/17/23 10,000m 47:28.4 2:22.4 View workout
04/16/23 25,000m 2:02:05.7 2:26.5

25000@LDP

 View workout
04/14/23 7,637m 36:04.4 2:21.7 View workout
04/14/23 2,401m 11:24.8 2:22.6 View workout
04/13/23 20,000m 1:38:33.6 2:27.8

20000@UT2

 View workout
04/11/23 13,279m 59:10.7 2:13.6

3x5000@UT3

 View workout
04/10/23 21,252m 1:45:01.3 2:28.2 View workout
04/06/23 12,850m 1:00:02.5 2:20.1

15000@UT2

 View workout
04/05/23 15,009m 1:12:32.8 2:25.0 View workout