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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
03/15/23 18,054m 1:30:00.0 2:29.5 View workout
03/14/23 6,957m 35:54.6 2:34.8 View workout
03/13/23 7,523m 33:52.4 2:15.0

3x5000@UT3

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03/11/23 15,000m 1:14:08.9 2:28.2

15000@UT2

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03/10/23 12,000m 55:21.9 2:18.4 View workout
03/09/23 15,000m 1:14:17.6 2:28.5

15000@UT2

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03/08/23 15,000m 1:06:32.8 2:13.0

3x5000@UT3

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03/06/23 12,500m 1:01:47.3 2:28.2

12500@UT2

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03/05/23 25,006m 2:02:36.0 2:27.0

27500@LDP

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03/03/23 15,000m 1:09:41.1 2:19.3 View workout
03/01/23 10,000m 45:33.7 2:16.6

2000@WU+6x1000@UT4+2000@CD

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02/28/23 15,006m 1:14:00.9 2:27.9

17500@UT2

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02/26/23 10,394m 48:02.3 2:18.6 View workout
02/25/23 17,500m 1:27:00.2 2:29.1

17500@UT2

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02/24/23 15,000m 1:14:38.0 2:29.2

15K@LDP

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02/23/23 15,000m 1:09:39.1 2:19.3

15K@LDP

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02/21/23 10,008m 44:47.0 2:14.2

5x3000@UT3

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02/20/23 12,506m 1:01:55.2 2:28.5

15K@LDP

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02/18/23 25,010m 2:03:41.3 2:28.3

20000@LDP

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02/17/23 4,000m 5:15.3 0:39.4

1000WU+4x3000@MDP+1000CD

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