Gianstefano Monni
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/23 |
15,000m |
1:11:35.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
| 01/15/23 |
15,000m |
1:14:32.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 01/14/23 |
15,011m |
1:11:57.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
| 01/13/23 |
15,005m |
1:12:01.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
12,508m |
1:00:01.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
| 01/10/23 |
5,000m |
22:21.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 01/09/23 |
7,500m |
37:24.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
20,074m |
1:36:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
| 01/06/23 |
10,028m |
48:01.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
11,000m |
50:56.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
| 01/04/23 |
10,000m |
44:50.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
18,849m |
1:30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
| 01/01/23 |
12,607m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
| 12/31/22 |
15,000m |
1:11:37.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
| 12/30/22 |
12,500m |
56:59.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 12/29/22 |
15,000m |
1:11:44.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
| 12/28/22 |
15,000m |
1:11:55.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
| 12/27/22 |
12,514m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
| 12/24/22 |
8,799m |
40:05.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 12/22/22 |
9,000m |
41:45.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
