Gianstefano Monni

Log

Date Distance Time Pace Comments Action
03/01/23 10,000m 45:33.7 2:16.6

2000@WU+6x1000@UT4+2000@CD

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02/28/23 15,006m 1:14:00.9 2:27.9

17500@UT2

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02/26/23 10,394m 48:02.3 2:18.6 View workout
02/25/23 17,500m 1:27:00.2 2:29.1

17500@UT2

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02/24/23 15,000m 1:14:38.0 2:29.2

15K@LDP

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02/23/23 15,000m 1:09:39.1 2:19.3

15K@LDP

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02/21/23 10,008m 44:47.0 2:14.2

5x3000@UT3

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02/20/23 12,506m 1:01:55.2 2:28.5

15K@LDP

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02/18/23 25,010m 2:03:41.3 2:28.3

20000@LDP

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02/17/23 4,000m 5:15.3 0:39.4

1000WU+4x3000@MDP+1000CD

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02/17/23 73m 0:25.5 2:54.6

1000WU+4x3000@MDP+1000CD

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02/16/23 17,502m 1:26:16.7 2:27.8

20000@LDP

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02/14/23 10,000m 45:30.6 2:16.5

2000@WU+6x1000@UT4+2000@CD

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02/13/23 15,000m 1:10:35.4 2:21.1

15K@MDP

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02/12/23 25,007m 2:02:34.3 2:27.0

27500@LDP

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02/08/23 15,000m 1:14:00.5 2:28.0

15K@MDP

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02/07/23 15,000m 1:09:57.8 2:19.9

15K@MDP

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02/05/23 25,000m 2:02:49.3 2:27.3

25K@LDP

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02/03/23 15,000m 1:11:49.5 2:23.6

15K@MDP

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02/02/23 7,000m 32:52.9 2:20.9

v1000m...9

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