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Log

Date Workout Score Ave Comments Action
11/22/23 2:32 445m 2:51.3 View workout
11/22/23 v2000m/r...8 10,000m 2:17.9 View workout
11/21/23 2:03 339m 3:01.8 View workout
11/21/23 50:00 10,516m 2:22.6

1h@18spm

 View workout
11/19/23 2:00:00 24,052m 2:29.6

2h@LDP

 View workout
11/17/23 2:27 431m 2:51.4 View workout
11/17/23 v5000m/2:00r...3 15,000m 2:19.4 View workout
11/15/23 2:08 360m 2:58.3 View workout
11/15/23 v2000m/r...10 11,000m 2:19.2

12K HIIT

 View workout
11/14/23 2:33 419m 3:03.0 View workout
11/14/23 1:00:00 12,250m 2:26.9 View workout
11/10/23 3:04 511m 3:00.8 View workout
11/10/23 v5000m/2:00r...3 15,000m 2:19.8

3x5000@UT3

 View workout
11/08/23 2:34 430m 2:59.4 View workout
11/08/23 v2000m/r...10 12,000m 2:20.1 View workout
11/07/23 2:01 323m 3:08.0 View workout
11/07/23 1:00:00 12,142m 2:28.2

1h@LDP

 View workout
11/03/23 2:31 439m 2:52.3 View workout
11/03/23 v5000m/2:00r...3 12,504m 2:19.2

3x5000@UT3

 View workout
11/02/23 3:03 547m 2:47.8 View workout
11/02/23 v2500m/2:00r...4 10,000m 2:21.1

5x(2500+2REC)

 View workout
10/31/23 2:58 510m 2:54.8 View workout
10/31/23 v2000m/r...10 12,000m 2:18.8 View workout
10/30/23 2:37 414m 3:09.9 View workout
10/30/23 10000m 48:15.5 2:24.7 View workout