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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
12/21/22 10,000m 48:37.9 2:25.8

10K@LDP

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12/20/22 11,000m 49:18.6 2:14.4

6x1000@UT4

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12/19/22 15,000m 1:07:07.9 2:14.2

3x5000@UT2

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12/19/22 83m 0:25.5 2:33.6

3x5000@UT2

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12/17/22 8,069m 40:01.3 2:28.7 View workout
12/15/22 14,000m 1:02:54.6 2:14.8

HIIT: 1000WU+6x2000+1000CD

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12/14/22 12,051m 1:00:00.0 2:29.3 View workout
12/14/22 298m 5:33.0 9:18.7 View workout
12/12/22 8,199m 40:02.4 2:26.5 View workout
12/10/22 21,097m 1:35:46.9 2:16.2 View workout
12/09/22 5,872m 27:12.3 2:18.9

W16D5: race priming workout

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12/09/22 97m 0:37.3 3:12.2

W16D5: race priming workout

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12/07/22 10,000m 46:22.6 2:19.1

2x5000@UT2

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12/06/22 6,373m 30:00.0 2:21.2

Test Competition

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12/05/22 9,000m 40:33.5 2:15.1

W16D1: 4x1000@HMP

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12/03/22 8,381m 38:41.9 2:18.5

3000@2:15+10000@2:15

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11/29/22 10,500m 46:57.7 2:14.1

3500WU+4x1500+2x500+1000CD

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11/28/22 11,657m 54:49.5 2:21.0

3000WU+40@UT2

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11/26/22 15,004m 1:09:53.3 2:19.7

6K@UT2/12K@UT2

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11/25/22 13,811m 1:04:56.5 2:21.0

3000WU+2x25@UT2

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