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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
02/01/23 12,123m 1:00:00.0 2:28.4

1h@recovery

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01/31/23 17,679m 1:24:00.0 2:22.5

7x2500@LDP

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01/28/23 24,203m 2:00:00.0 2:28.7

2h long@LDP

 View workout
01/27/23 14,004m 1:03:30.1 2:16.0

1000WU+6x2000+1000CD

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01/25/23 12,079m 1:00:00.0 2:29.0 View workout
01/24/23 15,000m 1:10:53.0 2:21.7

15K@MDP

 View workout
01/22/23 10,081m 50:00.8 2:28.8 View workout
01/21/23 20,000m 1:35:51.1 2:23.7 View workout
01/19/23 12,073m 1:00:00.0 2:29.0 View workout
01/18/23 13,000m 1:00:35.0 2:19.8

1000WU+7x2000+1000CD

 View workout
01/17/23 15,000m 1:11:35.7 2:23.1

15K@MDP

 View workout
01/15/23 15,000m 1:14:32.1 2:29.0 View workout
01/14/23 15,011m 1:11:57.4 2:23.8

20K@LDP

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01/13/23 15,005m 1:12:01.5 2:24.0

20K@LDP

 View workout
01/11/23 12,508m 1:00:01.0 2:23.9 View workout
01/10/23 5,000m 22:21.7 2:14.1

3x5000@UT3

 View workout
01/09/23 7,500m 37:24.4 2:29.6 View workout
01/08/23 20,074m 1:36:00.0 2:23.4 View workout
01/06/23 10,028m 48:01.8 2:23.6 View workout
01/05/23 11,000m 50:56.2 2:18.9

7x2000@UT3/4

 View workout