Gianstefano Monni
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/17/23 |
73m |
0:25.5 |
2:54.6 |
RowErg |
Hwt |
View workout
|
| 02/16/23 |
17,502m |
1:26:16.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
| 02/14/23 |
10,000m |
45:30.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 02/13/23 |
15,000m |
1:10:35.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
| 02/12/23 |
25,007m |
2:02:34.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
| 02/08/23 |
15,000m |
1:14:00.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
| 02/07/23 |
15,000m |
1:09:57.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
| 02/05/23 |
25,000m |
2:02:49.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
| 02/03/23 |
15,000m |
1:11:49.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
| 02/02/23 |
7,000m |
32:52.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
| 02/01/23 |
12,123m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
| 01/31/23 |
17,679m |
1:24:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
24,203m |
2:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
| 01/27/23 |
14,004m |
1:03:30.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
| 01/25/23 |
12,079m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 01/24/23 |
15,000m |
1:10:53.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
10,081m |
50:00.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
20,000m |
1:35:51.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
| 01/19/23 |
12,073m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 01/18/23 |
13,000m |
1:00:35.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
