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Sep 13 Strength and Fitness: The 401K for Your Body
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
04/18/23 12,510m 1:00:39.7 2:25.4

15K@LDP

 View workout
04/17/23 10,000m 47:28.4 2:22.4 View workout
04/16/23 25,000m 2:02:05.7 2:26.5

25000@LDP

 View workout
04/14/23 7,637m 36:04.4 2:21.7 View workout
04/14/23 2,401m 11:24.8 2:22.6 View workout
04/13/23 20,000m 1:38:33.6 2:27.8

20000@UT2

 View workout
04/11/23 13,279m 59:10.7 2:13.6

3x5000@UT3

 View workout
04/10/23 21,252m 1:45:01.3 2:28.2 View workout
04/06/23 12,850m 1:00:02.5 2:20.1

15000@UT2

 View workout
04/05/23 15,009m 1:12:32.8 2:25.0 View workout
04/02/23 22,013m 1:48:05.9 2:27.3 View workout
03/31/23 12,506m 1:00:22.8 2:24.8 View workout
03/30/23 10,536m 48:02.7 2:16.8 View workout
03/29/23 17,500m 1:26:27.6 2:28.2 View workout
03/28/23 17,500m 1:25:54.7 2:27.2 View workout
03/26/23 15,009m 1:13:41.8 2:27.3 View workout
03/25/23 15,000m 1:13:36.3 2:27.2

15K@LDP

 View workout
03/21/23 15,000m 1:13:54.3 2:27.8

15000@UT2

 View workout
03/20/23 12,815m 1:00:00.0 2:20.4

1h@recovery

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03/19/23 18,084m 1:30:00.0 2:29.3 View workout