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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
07/23/23 12,508m 1:04:24.6 2:34.4

3x5000@UT3

 View workout
07/20/23 10,000m 48:51.9 2:26.5 View workout
07/19/23 12,157m 1:00:00.0 2:28.0 View workout
07/17/23 10,000m 45:40.8 2:17.0

5x2500@750cal

 View workout
07/16/23 10,000m 50:20.4 2:31.0 View workout
07/15/23 15,000m 1:13:15.5 2:26.5

3x5000@UT3

 View workout
07/13/23 11,959m 1:00:00.0 2:30.5 View workout
07/10/23 10,000m 45:55.6 2:17.7 View workout
07/09/23 12,500m 58:43.6 2:20.9 View workout
07/08/23 11,855m 1:00:00.0 2:31.8

1h@recovery

View workout
07/06/23 10,013m 45:54.1 2:17.5 View workout
07/05/23 11,417m 1:00:00.0 2:37.6 View workout
07/03/23 8,000m 37:00.1 2:18.7 View workout
07/03/23 250m 1:13.9 2:27.8

6x(2000+2REC)

 View workout
07/02/23 8,001m 40:01.1 2:30.0 View workout
07/01/23 12,211m 1:00:00.0 2:27.4 View workout
06/30/23 18,441m 1:30:00.0 2:26.4 View workout
06/28/23 12,205m 1:00:00.0 2:27.4 View workout
06/27/23 10,000m 46:35.9 2:19.7 View workout
06/25/23 12,414m 1:00:00.0 2:24.9

Long: 3x(30@LDP+2:30REC)

 View workout