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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/02/23 547m 3:03.6 2:47.8 View workout
11/02/23 10,000m 47:02.4 2:21.1

5x(2500+2REC)

 View workout
10/31/23 510m 2:58.3 2:54.8 View workout
10/31/23 12,000m 55:32.6 2:18.8 View workout
10/30/23 414m 2:37.3 3:09.9 View workout
10/30/23 10,000m 48:15.5 2:24.7 View workout
10/27/23 10,000m 47:01.4 2:21.0

5x2500

 View workout
10/25/23 12,000m 56:00.8 2:20.0 View workout
10/24/23 10,000m 48:44.9 2:26.2 View workout
10/19/23 12,006m 55:51.4 2:19.5

12K HIIT(2k@WU+8x1000+2k@CD)

 View workout
10/17/23 408m 2:33.2 3:07.7 View workout
10/17/23 15,000m 1:11:54.9 2:23.8 View workout
10/11/23 12,000m 55:23.9 2:18.4

2000WU+8x1000+2000CD

 View workout
10/06/23 12,500m 57:45.5 2:18.6 View workout
10/03/23 10,000m 46:15.0 2:18.7 View workout
10/02/23 12,528m 1:00:00.0 2:23.6 View workout
09/28/23 12,500m 59:07.1 2:21.8 View workout
09/25/23 12,000m 55:50.7 2:19.6

12K HIIT: 2000@WU+8x1000+2000@CD

 View workout
09/22/23 10,000m 46:58.1 2:20.9 View workout
09/19/23 12,699m 1:00:00.0 2:21.7 View workout