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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/14/23 419m 2:33.4 3:03.0 View workout
11/14/23 12,250m 1:00:00.0 2:26.9 View workout
11/10/23 511m 3:04.8 3:00.8 View workout
11/10/23 15,000m 1:09:54.9 2:19.8

3x5000@UT3

 View workout
11/08/23 430m 2:34.3 2:59.4 View workout
11/08/23 12,000m 56:02.6 2:20.1 View workout
11/07/23 323m 2:01.5 3:08.0 View workout
11/07/23 12,142m 1:00:00.0 2:28.2

1h@LDP

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11/03/23 439m 2:31.3 2:52.3 View workout
11/03/23 12,504m 58:02.2 2:19.2

3x5000@UT3

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11/02/23 547m 3:03.6 2:47.8 View workout
11/02/23 10,000m 47:02.4 2:21.1

5x(2500+2REC)

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10/31/23 510m 2:58.3 2:54.8 View workout
10/31/23 12,000m 55:32.6 2:18.8 View workout
10/30/23 414m 2:37.3 3:09.9 View workout
10/30/23 10,000m 48:15.5 2:24.7 View workout
10/27/23 10,000m 47:01.4 2:21.0

5x2500

 View workout
10/25/23 12,000m 56:00.8 2:20.0 View workout
10/24/23 10,000m 48:44.9 2:26.2 View workout
10/19/23 12,006m 55:51.4 2:19.5

12K HIIT(2k@WU+8x1000+2k@CD)

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