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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
12/01/23 359m 2:04.0 2:52.7 View workout
12/01/23 12,500m 57:19.1 2:17.5 View workout
11/29/23 10,000m 50:00.0 2:30.0 View workout
11/28/23 339m 2:07.0 3:07.3 View workout
11/28/23 12,548m 1:00:00.0 2:23.4 View workout
11/27/23 430m 2:32.1 2:56.8 View workout
11/27/23 10,000m 45:53.6 2:17.6 View workout
11/25/23 425m 2:31.5 2:58.2 View workout
11/25/23 18,090m 1:30:09.3 2:29.5 View workout
11/24/23 525m 3:03.2 2:54.4 View workout
11/24/23 10,000m 46:20.9 2:19.0

3x(5000+2REC)

 View workout
11/22/23 445m 2:32.5 2:51.3 View workout
11/22/23 10,000m 45:59.5 2:17.9 View workout
11/21/23 339m 2:03.3 3:01.8 View workout
11/21/23 10,516m 50:00.9 2:22.6

1h@18spm

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11/19/23 24,052m 2:00:00.0 2:29.6

2h@LDP

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11/17/23 431m 2:27.8 2:51.4 View workout
11/17/23 15,000m 1:09:42.6 2:19.4 View workout
11/15/23 360m 2:08.4 2:58.3 View workout
11/15/23 11,000m 51:04.1 2:19.2

12K HIIT

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