Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
10,000m |
46:16.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/19/24 |
20,234m |
1:36:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
7,500m |
35:31.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,017m |
48:18.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
46:17.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
12,613m |
1:00:04.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
15,177m |
1:12:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
6,264m |
30:05.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
10,174m |
48:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,081m |
48:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/31/24 |
18,126m |
1:24:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
21,097m |
1:36:30.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/29/24 |
12,500m |
56:42.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
15,423m |
1:12:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,113m |
27:50.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
21,097m |
1:37:27.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
32,473m |
2:36:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
12,000m |
53:41.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
15,235m |
1:12:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
10,000m |
44:51.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|