Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
8,000m |
37:28.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
33,015m |
2:42:30.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,500m |
34:49.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/03/24 |
12,519m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
47:28.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/30/24 |
10,000m |
46:34.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
30,000m |
2:28:15.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/27/24 |
10,000m |
47:23.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
10,000m |
47:43.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,883m |
13:59.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/23/24 |
28,012m |
2:17:30.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
15,000m |
1:10:08.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,000m |
24:15.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,117m |
24:17.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
12,541m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
12,000m |
56:02.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
25,000m |
2:00:21.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/14/24 |
12,001m |
59:20.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,610m |
49:53.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,297m |
50:01.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|