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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/24/22 9,320m 42:33.3 2:16.9

3000WU+4x(10@15"easy/hard+1000@UT2)

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11/23/22 12,000m 54:34.1 2:16.4

W9D4: 3500@WU+3x3000HMP+2x500+1000CD

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11/21/22 11,662m 54:29.4 2:20.1

3000WU+40@UT2

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11/19/22 15,007m 1:07:55.2 2:15.7

2x6K@UT2

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11/18/22 11,656m 54:21.0 2:19.8

3000WU+40@UT2

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11/17/22 7,000m 31:21.4 2:14.3

3500WU+10x300+1000CD

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11/15/22 13,000m 58:02.8 2:13.9

W9D4: 3500@WU+6x2000@HMP+1000CD

 View workout
11/14/22 11,657m 54:33.3 2:20.4

3000WU+40@UT2

 View workout
11/11/22 12,000m 55:34.1 2:18.9

2x6K@UT2

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11/10/22 9,524m 44:33.0 2:20.3

3000WU+30@UT2

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11/08/22 11,025m 53:09.7 2:24.6

3x4K@UT2

 View workout
11/07/22 11,453m 54:36.6 2:23.0

3000WU+40@UT2

 View workout
11/06/22 11,499m 52:04.9 2:15.8

3500WU+6x(7@HMP+90"REC)+500CD

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11/04/22 3,636m 17:15.5 2:22.3

3500WU+6x(7@HMP+90"REC)+500CD

 View workout
11/03/22 11,723m 53:32.1 2:16.9

5x5min (30"easy/hard)

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11/01/22 12,574m 56:39.6 2:15.1 View workout
10/31/22 12,000m 55:26.9 2:18.6

w11D1:2x6000@UT2

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10/29/22 16,007m 1:14:40.1 2:19.9

3x6000@UT2

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10/28/22 12,180m 55:19.4 2:16.2

W9D4: 3500@WU+6x6@HMP+500CD

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10/27/22 12,383m 57:52.2 2:20.2

pyramid: 15hard/15rest

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