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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
01/04/23 10,000m 44:50.1 2:14.5 View workout
01/03/23 18,849m 1:30:00.0 2:23.2 View workout
01/01/23 12,607m 1:00:00.0 2:22.7 View workout
12/31/22 15,000m 1:11:37.6 2:23.2 View workout
12/30/22 12,500m 56:59.6 2:16.7 View workout
12/29/22 15,000m 1:11:44.2 2:23.4 View workout
12/28/22 15,000m 1:11:55.8 2:23.8 View workout
12/27/22 12,514m 1:00:00.0 2:23.8 View workout
12/24/22 8,799m 40:05.8 2:16.7 View workout
12/22/22 9,000m 41:45.1 2:19.1

4x3000@UT3

 View workout
12/21/22 10,000m 48:37.9 2:25.8

10K@LDP

 View workout
12/20/22 11,000m 49:18.6 2:14.4

6x1000@UT4

 View workout
12/19/22 15,000m 1:07:07.9 2:14.2

3x5000@UT2

 View workout
12/19/22 83m 0:25.5 2:33.6

3x5000@UT2

 View workout
12/17/22 8,069m 40:01.3 2:28.7 View workout
12/15/22 14,000m 1:02:54.6 2:14.8

HIIT: 1000WU+6x2000+1000CD

 View workout
12/14/22 12,051m 1:00:00.0 2:29.3 View workout
12/14/22 298m 5:33.0 9:18.7 View workout
12/12/22 8,199m 40:02.4 2:26.5 View workout
12/10/22 21,097m 1:35:46.9 2:16.2 View workout