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Log

Date Workout Score Ave Comments Action
05/02/23 v5000m/2:00r...2 10,000m 2:18.7

3x5000@UT3

 View workout
05/02/23 0:42 146m 2:26.5

3x5000@UT3

 View workout
05/01/23 16006m 1:18:44.9 2:27.5

20000@18spm

 View workout
04/26/23 v1000m/r...4 7,000m 2:20.1

v1000m...7

 View workout
04/25/23 12508m 1:02:23.6 2:29.6 View workout
04/24/23 15000m 1:13:09.0 2:26.3 View workout
04/22/23 12509m 1:01:17.0 2:26.9 View workout
04/21/23 v5000m/2:00r...3 15,000m 2:21.1

3x5000@UT3

 View workout
04/19/23 10000m 52:11.7 2:36.5 View workout
04/18/23 12510m 1:00:39.7 2:25.4

15K@LDP

 View workout
04/17/23 10000m 47:28.4 2:22.4 View workout
04/16/23 25000m 2:02:05.7 2:26.5

25000@LDP

 View workout
04/14/23 36:04 7,637m 2:21.7 View workout
04/14/23 2401m 11:24.8 2:22.6 View workout
04/13/23 20000m 1:38:33.6 2:27.8

20000@UT2

 View workout
04/11/23 v5000m/2:30r...3 13,279m 2:13.6

3x5000@UT3

 View workout
04/10/23 21252m 1:45:01.3 2:28.2 View workout
04/06/23 12850m 1:00:02.5 2:20.1

15000@UT2

 View workout
04/05/23 15009m 1:12:32.8 2:25.0 View workout
04/02/23 1:48:05 22,013m 2:27.3 View workout
03/31/23 12506m 1:00:22.8 2:24.8 View workout
03/30/23 48:02 10,536m 2:16.8 View workout
03/29/23 17500m 1:26:27.6 2:28.2 View workout
03/28/23 17500m 1:25:54.7 2:27.2 View workout
03/26/23 15009m 1:13:41.8 2:27.3 View workout