Gianstefano Monni

Log

Date Workout Score Ave Comments Action
03/01/23 v2000m/r...8 10,000m 2:16.6

2000@WU+6x1000@UT4+2000@CD

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02/28/23 15006m 1:14:00.9 2:27.9

17500@UT2

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02/26/23 48:02 10,394m 2:18.6 View workout
02/25/23 17500m 1:27:00.2 2:29.1

17500@UT2

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02/24/23 15000m 1:14:38.0 2:29.2

15K@LDP

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02/23/23 15000m 1:09:39.1 2:19.3

15K@LDP

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02/21/23 v3000m/2:00r...4 10,008m 2:14.2

5x3000@UT3

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02/20/23 12506m 1:01:55.2 2:28.5

15K@LDP

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02/18/23 25010m 2:03:41.3 2:28.3

20000@LDP

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02/17/23 v1000m/r...2 4,000m 0:39.4

1000WU+4x3000@MDP+1000CD

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02/17/23 0:25 73m 2:54.6

1000WU+4x3000@MDP+1000CD

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02/16/23 17502m 1:26:16.7 2:27.8

20000@LDP

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02/14/23 v2000m/r...8 10,000m 2:16.5

2000@WU+6x1000@UT4+2000@CD

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02/13/23 15000m 1:10:35.4 2:21.1

15K@MDP

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02/12/23 25007m 2:02:34.3 2:27.0

27500@LDP

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02/08/23 15000m 1:14:00.5 2:28.0

15K@MDP

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02/07/23 15000m 1:09:57.8 2:19.9

15K@MDP

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02/05/23 25000m 2:02:49.3 2:27.3

25K@LDP

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02/03/23 15000m 1:11:49.5 2:23.6

15K@MDP

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02/02/23 v1000m/r...4 7,000m 2:20.9

v1000m...9

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02/01/23 1:00:00 12,123m 2:28.4

1h@recovery

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01/31/23 1:24:00 17,679m 2:22.5

7x2500@LDP

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01/28/23 2:00:00 24,203m 2:28.7

2h long@LDP

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01/27/23 v1000m/r...8 14,004m 2:16.0

1000WU+6x2000+1000CD

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01/25/23 1:00:00 12,079m 2:29.0 View workout