Gianstefano Monni

Log

Date Workout Score Ave Comments Action
01/09/23 7500m 37:24.4 2:29.6 View workout
01/08/23 1:36:00 20,074m 2:23.4 View workout
01/06/23 48:01 10,028m 2:23.6 View workout
01/05/23 v1000m/r...6 11,000m 2:18.9

7x2000@UT3/4

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01/04/23 10000m 44:50.1 2:14.5 View workout
01/03/23 1:30:00 18,849m 2:23.2 View workout
01/01/23 1:00:00 12,607m 2:22.7 View workout
12/31/22 15000m 1:11:37.6 2:23.2 View workout
12/30/22 12500m 56:59.6 2:16.7 View workout
12/29/22 15000m 1:11:44.2 2:23.4 View workout
12/28/22 15000m 1:11:55.8 2:23.8 View workout
12/27/22 1:00:00 12,514m 2:23.8 View workout
12/24/22 40:05 8,799m 2:16.7 View workout
12/22/22 v3000m/2:00r...3 9,000m 2:19.1

4x3000@UT3

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12/21/22 v10000m/r...1 10,000m 2:25.8

10K@LDP

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12/20/22 v1000m/r...12 11,000m 2:14.4

6x1000@UT4

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12/19/22 v5000m/2:00r...3 15,000m 2:14.2

3x5000@UT2

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12/19/22 0:25 83m 2:33.6

3x5000@UT2

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12/17/22 8069m 40:01.3 2:28.7 View workout
12/15/22 v1000m/r...8 14,000m 2:14.8

HIIT: 1000WU+6x2000+1000CD

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12/14/22 1:00:00 12,051m 2:29.3 View workout
12/14/22 5:33 298m 9:18.7 View workout
12/12/22 8199m 40:02.4 2:26.5 View workout
12/10/22 21097m 1:35:46.9 2:16.2 View workout
12/09/22 v1000m/r...12 5,872m 2:18.9

W16D5: race priming workout

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