Gianstefano Monni

Log

Date Workout Score Ave Comments Action
01/24/23 15000m 1:10:53.0 2:21.7

15K@MDP

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01/22/23 50:00 10,081m 2:28.8 View workout
01/21/23 20000m 1:35:51.1 2:23.7 View workout
01/19/23 1:00:00 12,073m 2:29.0 View workout
01/18/23 v1000m/r...7 13,000m 2:19.8

1000WU+7x2000+1000CD

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01/17/23 15000m 1:11:35.7 2:23.1

15K@MDP

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01/15/23 15000m 1:14:32.1 2:29.0 View workout
01/14/23 15011m 1:11:57.4 2:23.8

20K@LDP

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01/13/23 15005m 1:12:01.5 2:24.0

20K@LDP

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01/11/23 12508m 1:00:01.0 2:23.9 View workout
01/10/23 v5000m/2:30r...1 5,000m 2:14.1

3x5000@UT3

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01/09/23 7500m 37:24.4 2:29.6 View workout
01/08/23 1:36:00 20,074m 2:23.4 View workout
01/06/23 48:01 10,028m 2:23.6 View workout
01/05/23 v1000m/r...6 11,000m 2:18.9

7x2000@UT3/4

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01/04/23 10000m 44:50.1 2:14.5 View workout
01/03/23 1:30:00 18,849m 2:23.2 View workout
01/01/23 1:00:00 12,607m 2:22.7 View workout
12/31/22 15000m 1:11:37.6 2:23.2 View workout
12/30/22 12500m 56:59.6 2:16.7 View workout
12/29/22 15000m 1:11:44.2 2:23.4 View workout
12/28/22 15000m 1:11:55.8 2:23.8 View workout
12/27/22 1:00:00 12,514m 2:23.8 View workout
12/24/22 40:05 8,799m 2:16.7 View workout
12/22/22 v3000m/2:00r...3 9,000m 2:19.1

4x3000@UT3

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