Gianstefano Monni

Log

Date Workout Score Ave Comments Action
02/16/23 17502m 1:26:16.7 2:27.8

20000@LDP

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02/14/23 v2000m/r...8 10,000m 2:16.5

2000@WU+6x1000@UT4+2000@CD

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02/13/23 15000m 1:10:35.4 2:21.1

15K@MDP

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02/12/23 25007m 2:02:34.3 2:27.0

27500@LDP

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02/08/23 15000m 1:14:00.5 2:28.0

15K@MDP

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02/07/23 15000m 1:09:57.8 2:19.9

15K@MDP

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02/05/23 25000m 2:02:49.3 2:27.3

25K@LDP

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02/03/23 15000m 1:11:49.5 2:23.6

15K@MDP

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02/02/23 v1000m/r...4 7,000m 2:20.9

v1000m...9

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02/01/23 1:00:00 12,123m 2:28.4

1h@recovery

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01/31/23 1:24:00 17,679m 2:22.5

7x2500@LDP

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01/28/23 2:00:00 24,203m 2:28.7

2h long@LDP

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01/27/23 v1000m/r...8 14,004m 2:16.0

1000WU+6x2000+1000CD

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01/25/23 1:00:00 12,079m 2:29.0 View workout
01/24/23 15000m 1:10:53.0 2:21.7

15K@MDP

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01/22/23 50:00 10,081m 2:28.8 View workout
01/21/23 20000m 1:35:51.1 2:23.7 View workout
01/19/23 1:00:00 12,073m 2:29.0 View workout
01/18/23 v1000m/r...7 13,000m 2:19.8

1000WU+7x2000+1000CD

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01/17/23 15000m 1:11:35.7 2:23.1

15K@MDP

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01/15/23 15000m 1:14:32.1 2:29.0 View workout
01/14/23 15011m 1:11:57.4 2:23.8

20K@LDP

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01/13/23 15005m 1:12:01.5 2:24.0

20K@LDP

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01/11/23 12508m 1:00:01.0 2:23.9 View workout
01/10/23 v5000m/2:30r...1 5,000m 2:14.1

3x5000@UT3

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