Gianstefano Monni

Log

Date Workout Score Ave Comments Action
04/13/23 20000m 1:38:33.6 2:27.8

20000@UT2

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04/11/23 v5000m/2:30r...3 13,279m 2:13.6

3x5000@UT3

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04/10/23 21252m 1:45:01.3 2:28.2 View workout
04/06/23 12850m 1:00:02.5 2:20.1

15000@UT2

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04/05/23 15009m 1:12:32.8 2:25.0 View workout
04/02/23 1:48:05 22,013m 2:27.3 View workout
03/31/23 12506m 1:00:22.8 2:24.8 View workout
03/30/23 48:02 10,536m 2:16.8 View workout
03/29/23 17500m 1:26:27.6 2:28.2 View workout
03/28/23 17500m 1:25:54.7 2:27.2 View workout
03/26/23 15009m 1:13:41.8 2:27.3 View workout
03/25/23 15000m 1:13:36.3 2:27.2

15K@LDP

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03/21/23 15000m 1:13:54.3 2:27.8

15000@UT2

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03/20/23 1:00:00 12,815m 2:20.4

1h@recovery

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03/19/23 1:30:00 18,084m 2:29.3 View workout
03/15/23 1:30:00 18,054m 2:29.5 View workout
03/14/23 35:54 6,957m 2:34.8 View workout
03/13/23 v5000m/2:30r...2 7,523m 2:15.0

3x5000@UT3

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03/11/23 15000m 1:14:08.9 2:28.2

15000@UT2

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03/10/23 v2000m/r...10 12,000m 2:18.4 View workout
03/09/23 15000m 1:14:17.6 2:28.5

15000@UT2

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03/08/23 v5000m/2:30r...3 15,000m 2:13.0

3x5000@UT3

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03/06/23 12500m 1:01:47.3 2:28.2

12500@UT2

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03/05/23 25006m 2:02:36.0 2:27.0

27500@LDP

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03/03/23 v5000m/r...3 15,000m 2:19.3 View workout