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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gianstefano Monni

Log

Date Distance Time Pace Comments Action
11/08/22 11,025m 53:09.7 2:24.6

3x4K@UT2

 View workout
11/07/22 11,453m 54:36.6 2:23.0

3000WU+40@UT2

 View workout
11/06/22 11,499m 52:04.9 2:15.8

3500WU+6x(7@HMP+90"REC)+500CD

 View workout
11/04/22 3,636m 17:15.5 2:22.3

3500WU+6x(7@HMP+90"REC)+500CD

 View workout
11/03/22 11,723m 53:32.1 2:16.9

5x5min (30"easy/hard)

 View workout
11/01/22 12,574m 56:39.6 2:15.1 View workout
10/31/22 12,000m 55:26.9 2:18.6

w11D1:2x6000@UT2

 View workout
10/29/22 16,007m 1:14:40.1 2:19.9

3x6000@UT2

 View workout
10/28/22 12,180m 55:19.4 2:16.2

W9D4: 3500@WU+6x6@HMP+500CD

 View workout
10/27/22 12,383m 57:52.2 2:20.2

pyramid: 15hard/15rest

 View workout
10/25/22 11,482m 51:57.7 2:15.7

3000WU+5x(7@AT+2REC)+1000CD

 View workout
10/24/22 7,303m 35:11.8 2:24.5

3000WU+40@UT2

 View workout
10/22/22 16,000m 1:14:59.5 2:20.6

2x8000@UT2

 View workout
10/21/22 10,674m 49:13.8 2:18.3

W9D4: 3500@WU+6x5@HMP+500CD

 View workout
10/20/22 11,486m 53:13.8 2:19.0 View workout
10/18/22 10,344m 47:06.3 2:16.6

3x10AT

 View workout
10/17/22 11,604m 54:40.4 2:21.3

3000WU+40@Z2

 View workout
10/15/22 9,003m 43:43.2 2:25.6

1000WU+12000@UT2

 View workout
10/14/22 7,125m 34:36.3 2:25.7

3000WU+30’@Z2

 View workout
10/13/22 12,000m 55:24.6 2:18.5 View workout