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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
12/09/22 5,872m 27:12.3 2:18.9

W16D5: race priming workout

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12/09/22 97m 0:37.3 3:12.2

W16D5: race priming workout

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12/07/22 10,000m 46:22.6 2:19.1

2x5000@UT2

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12/06/22 6,373m 30:00.0 2:21.2

Test Competition

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12/05/22 9,000m 40:33.5 2:15.1

W16D1: 4x1000@HMP

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12/03/22 8,381m 38:41.9 2:18.5

3000@2:15+10000@2:15

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11/29/22 10,500m 46:57.7 2:14.1

3500WU+4x1500+2x500+1000CD

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11/28/22 11,657m 54:49.5 2:21.0

3000WU+40@UT2

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11/26/22 15,004m 1:09:53.3 2:19.7

6K@UT2/12K@UT2

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11/25/22 13,811m 1:04:56.5 2:21.0

3000WU+2x25@UT2

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11/24/22 9,320m 42:33.3 2:16.9

3000WU+4x(10@15"easy/hard+1000@UT2)

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11/23/22 12,000m 54:34.1 2:16.4

W9D4: 3500@WU+3x3000HMP+2x500+1000CD

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11/21/22 11,662m 54:29.4 2:20.1

3000WU+40@UT2

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11/19/22 15,007m 1:07:55.2 2:15.7

2x6K@UT2

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11/18/22 11,656m 54:21.0 2:19.8

3000WU+40@UT2

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11/17/22 7,000m 31:21.4 2:14.3

3500WU+10x300+1000CD

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11/15/22 13,000m 58:02.8 2:13.9

W9D4: 3500@WU+6x2000@HMP+1000CD

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11/14/22 11,657m 54:33.3 2:20.4

3000WU+40@UT2

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11/11/22 12,000m 55:34.1 2:18.9

2x6K@UT2

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11/10/22 9,524m 44:33.0 2:20.3

3000WU+30@UT2

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