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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gianstefano Monni

Log

Date Distance Time Pace Comments Action
10/25/22 11,482m 51:57.7 2:15.7

3000WU+5x(7@AT+2REC)+1000CD

 View workout
10/24/22 7,303m 35:11.8 2:24.5

3000WU+40@UT2

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10/22/22 16,000m 1:14:59.5 2:20.6

2x8000@UT2

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10/21/22 10,674m 49:13.8 2:18.3

W9D4: 3500@WU+6x5@HMP+500CD

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10/20/22 11,486m 53:13.8 2:19.0 View workout
10/18/22 10,344m 47:06.3 2:16.6

3x10AT

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10/17/22 11,604m 54:40.4 2:21.3

3000WU+40@Z2

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10/15/22 9,003m 43:43.2 2:25.6

1000WU+12000@UT2

 View workout
10/14/22 7,125m 34:36.3 2:25.7

3000WU+30’@Z2

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10/13/22 12,000m 55:24.6 2:18.5 View workout
10/11/22 10,000m 46:01.1 2:18.0 View workout
10/10/22 11,649m 54:42.0 2:20.8 View workout
10/08/22 12,181m 58:30.8 2:24.1 View workout
10/07/22 8,227m 36:33.8 2:13.3 View workout
10/06/22 10,000m 44:56.9 2:14.8 View workout
10/04/22 8,100m 36:22.3 2:14.7 View workout
10/03/22 13,000m 1:01:39.0 2:22.2 View workout
10/02/22 7,350m 33:48.3 2:17.9 View workout
10/01/22 18,000m 1:21:56.9 2:16.5 View workout
09/29/22 11,500m 51:36.2 2:14.6 View workout