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Log

Date Workout Score Ave Comments Action
07/20/23 10000m 48:51.9 2:26.5 View workout
07/19/23 1:00:00 12,157m 2:28.0 View workout
07/17/23 v2500m/2:00r...4 10,000m 2:17.0

5x2500@750cal

 View workout
07/16/23 v5000m/2:00r...2 10,000m 2:31.0 View workout
07/15/23 v5000m/2:00r...3 15,000m 2:26.5

3x5000@UT3

 View workout
07/13/23 1:00:00 11,959m 2:30.5 View workout
07/10/23 10000m 45:55.6 2:17.7 View workout
07/09/23 v2500m/2:00r...5 12,500m 2:20.9 View workout
07/08/23 1:00:00 11,855m 2:31.8

1h@recovery

View workout
07/06/23 45:54 10,013m 2:17.5 View workout
07/05/23 1:00:00 11,417m 2:37.6 View workout
07/03/23 v2000m/2:00r...4 8,000m 2:18.7 View workout
07/03/23 1:13 250m 2:27.8

6x(2000+2REC)

 View workout
07/02/23 40:01 8,001m 2:30.0 View workout
07/01/23 v30:00/2:30r...2 12,211m 2:27.4 View workout
06/30/23 v30:00/2:30r...3 18,441m 2:26.4 View workout
06/28/23 1:00:00 12,205m 2:27.4 View workout
06/27/23 v2500m/2:00r...4 10,000m 2:19.7 View workout
06/25/23 v30:00/2:30r...2 12,414m 2:24.9

Long: 3x(30@LDP+2:30REC)

 View workout
06/24/23 v2500m/2:00r...5 12,500m 2:15.6

5x2500@750cal

 View workout
06/23/23 1:00:00 11,928m 2:30.9 View workout
06/22/23 7123m 35:05.7 2:27.8 View workout
06/21/23 1:00:00 11,817m 2:32.3 View workout
06/19/23 50:03 10,392m 2:24.5 View workout
06/18/23 1:00:00 11,657m 2:34.4 View workout