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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Hector Lopez

Log

Date Workout Score Ave Comments Action
03/21/21 40:13.7 10,000m 2:00.6 View workout
03/19/21 2x3500m/6:00r 29:05.6 2:04.6 View workout
03/19/21 2x14:00/r 6,749m 2:04.4 View workout
03/19/21 29:05.6 7,000m 2:04.6 View workout
03/19/21 28:00.0 6,749m 2:04.4 View workout
03/16/21 5000m 20:49.5 2:04.9 View workout
03/16/21 5000m 20:47.0 2:04.7 View workout
03/16/21 4x12:00/4:00r 11,700m 2:03.0 View workout
03/16/21 41:36.5 10,000m 2:04.8 View workout
03/16/21 48:00.0 11,700m 2:03.0

561 mts rest time

View workout
03/14/21 0:47 206m 1:54.8 View workout
03/14/21 5x2500m/2:30r 51:11.6 2:02.8 View workout
03/14/21 1:01:11.6 12,500m 2:26.8 View workout
03/13/21 33:01 7,880m 2:05.7 View workout
03/13/21 33:01.8 7,880m 2:05.7 View workout
03/11/21 1000m 3:46.1 1:53.0 View workout
03/11/21 4x2500m/2:40r 43:08.0 2:09.4 View workout
03/11/21 1000m 3:46.1 1:53.0 View workout
03/11/21 43:08.0 10,000m 2:09.4 View workout
03/10/21 1000m 3:48.4 1:54.2 View workout
03/10/21 4x2500m/2:40r 43:37.6 2:10.8 View workout
03/10/21 1000m 3:48.4 1:54.2 View workout
03/10/21 5:00.0 1,141m 2:11.4 View workout
03/10/21 43:37.0 10,000m 2:10.8 View workout
03/09/21 4x2500m/2:40r 41:45.1 2:05.2 View workout