Joseph Montey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
1,027m |
5:50.5 |
2:50.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
3,000m |
6:01.0 |
2:00.3 |
BikeErg |
|
View workout
|
08/24/23 |
1,018m |
5:53.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,140m |
17:07.8 |
2:23.9 |
BikeErg |
|
View workout
|
08/23/23 |
1,500m |
5:59.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,013m |
5:38.5 |
2:47.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
8,070m |
20:08.4 |
2:29.7 |
BikeErg |
|
View workout
|
08/22/23 |
8,000m |
36:19.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,018m |
6:02.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
2,918m |
13:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/19/23 |
3,051m |
8:19.1 |
2:43.5 |
BikeErg |
|
View workout
|
08/19/23 |
5,000m |
20:48.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,012m |
5:46.7 |
2:51.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,756m |
16:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
1,012m |
5:58.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,016m |
10:19.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,761m |
17:11.7 |
2:32.5 |
BikeErg |
|
View workout
|
08/15/23 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,013m |
5:17.4 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,012m |
5:52.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|