Joseph Montey
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/23 | 3x600m/1:30r | 9:05.4 | 2:31.5 | SkiErg | View workout | |
| 11/21/23 | 3x500m/1:30r | 7:44.6 | 2:34.8 | SkiErg | View workout | |
| 11/20/23 | 3x500m/1:30r | 7:28.9 | 2:29.6 | SkiErg | View workout | |
| 11/19/23 | 3:58 | 735m | 2:42.5 | SkiErg | View workout | |
| 11/19/23 | 12:07 | 5,287m | 2:17.5 | BikeErg | View workout | |
| 11/16/23 | v1:00/1:00r...7 | 4,093m | 2:08.2 | RowErg | View workout | |
| 11/16/23 | 5:29 | 1,015m | 2:42.2 | RowErg | View workout | |
| 11/14/23 | 2x700m/2:00r | 6:16.1 | 2:14.3 | RowErg | View workout | |
| 11/14/23 | 5:40 | 1,013m | 2:48.1 | RowErg | View workout | |
| 11/07/23 | 3x1500m/2:00r | 9:47.7 | 2:10.6 | BikeErg | View workout | |
| 11/07/23 | 2:40 | 1,040m | 2:34.2 | BikeErg | View workout | |
| 10/31/23 | 7:17 | 3,047m | 2:23.5 | BikeErg | View workout | |
| 10/31/23 | 3x700m/2:00r | 9:23.9 | 2:14.2 | RowErg | View workout | |
| 10/31/23 | 5:50 | 1,014m | 2:52.6 | RowErg | View workout | |
| 10/30/23 | 10:14 | 4,067m | 2:31.1 | BikeErg | View workout | |
| 10/30/23 | 4x750m/2:00r | 13:17.3 | 2:12.8 | RowErg | View workout | |
| 10/30/23 | 5:34 | 1,006m | 2:46.2 | RowErg | View workout | |
| 10/29/23 | 10:18 | 4,044m | 2:32.8 | BikeErg | View workout | |
| 10/29/23 | 6x800m/2:00r | 22:40.3 | 2:21.6 | RowErg | View workout | |
| 10/29/23 | 5:59 | 1,042m | 2:52.6 | RowErg | View workout | |
| 10/27/23 | 3x800m/2:00r | 10:35.3 | 2:12.3 | RowErg | View workout | |
| 10/27/23 | 5:33 | 1,017m | 2:43.8 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...8 | 1,574m | 1:41.6 | BikeErg | View workout | |
| 10/26/23 | 4:00 | 1,537m | 2:36.5 | BikeErg | View workout | |
| 10/25/23 | v2:00/1:00r...7 | 3,805m | 2:14.0 | RowErg | View workout |