Joseph Montey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
1,800m |
9:05.4 |
2:31.5 |
SkiErg |
|
View workout
|
11/21/23 |
1,500m |
7:44.6 |
2:34.8 |
SkiErg |
|
View workout
|
11/20/23 |
1,500m |
7:28.9 |
2:29.6 |
SkiErg |
|
View workout
|
11/19/23 |
735m |
3:58.9 |
2:42.5 |
SkiErg |
|
View workout
|
11/19/23 |
5,287m |
12:07.1 |
2:17.5 |
BikeErg |
|
View workout
|
11/16/23 |
4,093m |
17:30.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,015m |
5:29.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,400m |
6:16.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,013m |
5:40.6 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,500m |
9:47.7 |
2:10.6 |
BikeErg |
|
View workout
|
11/07/23 |
1,040m |
2:40.4 |
2:34.2 |
BikeErg |
|
View workout
|
10/31/23 |
3,047m |
7:17.5 |
2:23.5 |
BikeErg |
|
View workout
|
10/31/23 |
2,100m |
9:23.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,014m |
5:50.2 |
2:52.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,067m |
10:14.9 |
2:31.1 |
BikeErg |
|
View workout
|
10/30/23 |
3,000m |
13:17.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,006m |
5:34.5 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,044m |
10:18.2 |
2:32.8 |
BikeErg |
|
View workout
|
10/29/23 |
4,800m |
22:40.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,042m |
5:59.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|