Mike Crowther
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/19 |
4,762m |
30:00.0 |
3:08.9 |
RowErg |
Lwt |
View workout
|
07/22/19 |
4,877m |
30:00.0 |
3:04.5 |
RowErg |
Lwt |
View workout
|
07/20/19 |
8,221m |
1:00:00.0 |
3:38.9 |
RowErg |
Lwt |
View workout
|
07/19/19 |
4,718m |
30:00.0 |
3:10.7 |
RowErg |
Lwt |
View workout
|
07/18/19 |
4,639m |
30:00.0 |
3:14.0 |
RowErg |
Lwt |
View workout
|
07/17/19 |
5,842m |
40:00.0 |
3:25.4 |
RowErg |
Lwt |
View workout
|
07/16/19 |
4,438m |
30:00.0 |
3:22.7 |
RowErg |
Lwt |
View workout
|
07/14/19 |
4,389m |
30:00.0 |
3:25.0 |
RowErg |
Lwt |
View workout
|
07/12/19 |
4,390m |
30:00.0 |
3:25.0 |
RowErg |
Lwt |
View workout
|
07/11/19 |
4,325m |
30:00.0 |
3:28.0 |
RowErg |
Lwt |
View workout
|
07/10/19 |
4,353m |
31:00.0 |
3:33.6 |
RowErg |
Lwt |
View workout
|
07/09/19 |
4,320m |
30:00.0 |
3:28.3 |
RowErg |
Lwt |
View workout
|