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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crowther

Log

Date Distance Time Pace Comments Action
09/13/19 6,560m 40:00.0 3:02.9 View workout
09/12/19 6,527m 40:00.0 3:03.8 View workout
09/05/19 6,671m 40:00.0 2:59.8 View workout
09/04/19 6,682m 40:00.0 2:59.5 View workout
09/03/19 6,515m 40:00.0 3:04.1 View workout
09/02/19 6,675m 40:00.0 2:59.7 View workout
08/30/19 6,576m 40:00.0 3:02.4 View workout
08/29/19 6,550m 40:00.0 3:03.2 View workout
08/28/19 5,090m 30:00.0 2:56.8 View workout
08/15/19 6,371m 40:00.0 3:08.3 View workout
08/14/19 6,270m 40:00.0 3:11.3 View workout
08/13/19 6,498m 40:00.0 3:04.6 View workout
08/12/19 6,480m 40:00.0 3:05.1 View workout
08/09/19 6,443m 40:00.0 3:06.2 View workout
08/08/19 6,222m 40:00.0 3:12.8 View workout
08/07/19 6,253m 40:00.0 3:11.9 View workout
08/06/19 6,444m 40:00.0 3:06.2 View workout
08/05/19 6,457m 40:00.0 3:05.8 View workout
08/03/19 8,428m 1:00:00.0 3:33.5 View workout
08/02/19 4,991m 30:00.0 3:00.3 View workout