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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Crowther

Log

Date Distance Time Pace Comments Action
08/01/19 4,850m 30:00.0 3:05.5 View workout
07/31/19 8,630m 52:40.0 3:03.0 View workout
07/30/19 4,960m View workout
07/29/19 4,870m 30:00.0 3:04.8 View workout
07/26/19 4,910m 30:00.0 3:03.2 View workout
07/25/19 4,948m View workout
07/24/19 4,842m 30:00.0 3:05.8 View workout
07/23/19 4,762m 30:00.0 3:08.9 View workout
07/22/19 4,877m 30:00.0 3:04.5 View workout
07/20/19 8,221m 1:00:00.0 3:38.9 View workout
07/19/19 4,718m 30:00.0 3:10.7 View workout
07/18/19 4,639m 30:00.0 3:14.0 View workout
07/17/19 5,842m 40:00.0 3:25.4 View workout
07/16/19 4,438m 30:00.0 3:22.7 View workout
07/14/19 4,389m 30:00.0 3:25.0 View workout
07/12/19 4,390m 30:00.0 3:25.0 View workout
07/11/19 4,325m 30:00.0 3:28.0 View workout
07/10/19 4,353m 31:00.0 3:33.6 View workout
07/09/19 4,320m 30:00.0 3:28.3 View workout