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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Crowther

Log

Date Distance Time Pace Comments Action
11/07/19 9,281m 50:00.0 2:41.6

Thursday1 Intervals

 View workout
11/06/19 6,258m 33:00.0 2:38.1

Wednesday1 Intervals

 View workout
11/05/19 8,113m 45:00.0 2:46.3

Tuesday1 intervals. Includes minor warm-up and cool-down.

 View workout
11/04/19 5,732m 30:36.5 2:40.1

Monday Interval, not incl. warm-up or cool-down. 4 min @ 145bpm; 3 min @ 125bpm

 View workout
11/02/19 6,602m 37:00.0 2:48.1 View workout
11/01/19 5,755m 34:00.0 2:57.2 View workout
10/31/19 8,851m 50:00.0 2:49.4 View workout
10/30/19 5,851m 33:00.0 2:49.2 View workout
10/29/19 7,796m 45:00.0 2:53.1 View workout
10/28/19 7,135m 41:00.0 2:52.3 View workout
10/26/19 6,663m 37:00.0 2:46.5 View workout
10/25/19 5,525m 34:00.0 3:04.6 View workout
10/24/19 7,239m 41:00.0 2:49.9 View workout
10/23/19 5,969m 33:00.0 2:45.8 View workout
10/22/19 7,807m 45:00.0 2:52.9 View workout
10/21/19 7,227m 41:00.0 2:50.1 View workout
10/18/19 2,500m 13:00.0 2:36.0 View workout
10/17/19 5,999m 33:00.0 2:45.0 View workout
10/16/19 5,801m 33:00.0 2:50.6 View workout
10/15/19 8,322m 50:00.0 3:00.2 View workout