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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
09/12/21 6,000m 28:57.1 2:24.7 View workout
09/09/21 6,000m 33:20.6 2:46.7 View workout
09/07/21 6,000m 29:03.5 2:25.2 View workout
09/01/21 6,000m 31:31.6 2:37.6 View workout
08/31/21 10,000m 48:50.2 2:26.5 View workout
08/30/21 16,024m 1:16:40.2 2:23.5 View workout
08/28/21 6,000m 29:16.2 2:26.3 View workout
08/23/21 10,000m 57:02.1 2:51.1 View workout
08/22/21 6,000m 29:14.1 2:26.1 View workout
08/19/21 6,000m 35:27.8 2:57.3 View workout
08/17/21 6,000m 35:14.1 2:56.1 View workout
08/08/21 10,023m 47:36.6 2:22.5 View workout
07/31/21 10,000m 50:01.9 2:30.0 View workout
07/29/21 10,000m 1:11:41.2 3:35.0 View workout
07/27/21 10,000m 50:14.6 2:30.7 View workout
07/26/21 10,000m 55:21.0 2:46.0 View workout
07/24/21 8,000m 40:01.0 2:30.0 View workout
07/22/21 10,000m 48:37.0 2:25.8 View workout
07/21/21 6,000m 28:33.1 2:22.7 View workout
07/20/21 6,000m 27:48.3 2:19.0 View workout