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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
04/15/21 5,000m 23:51.0 2:23.1 View workout
04/13/21 5,000m 25:34.1 2:33.4 View workout
04/12/21 5,000m 24:20.5 2:26.0 View workout
04/11/21 5,000m 23:56.1 2:23.6 View workout
04/08/21 5,000m 31:56.4 3:11.6 View workout
04/07/21 5,000m 25:42.5 2:34.2 View workout
04/04/21 5,000m 27:54.9 2:47.4 View workout
04/02/21 5,000m 23:56.6 2:23.6 View workout
03/31/21 5,000m 25:57.4 2:35.7 View workout
03/30/21 5,000m 27:23.0 2:44.3 View workout
03/29/21 5,000m 29:35.9 2:57.5 View workout
03/27/21 5,000m 23:53.8 2:23.3 View workout
03/25/21 5,000m 24:20.6 2:26.0 View workout
03/25/21 306m 1:29.9 2:26.8 View workout
03/24/21 5,000m 23:42.5 2:22.2 View workout
03/23/21 5,000m 24:09.9 2:24.9 View workout
03/22/21 5,000m 31:18.1 3:07.8 View workout
03/20/21 5,000m 25:36.3 2:33.6 View workout
03/18/21 5,000m 24:30.4 2:27.0 View workout
03/17/21 5,000m 25:09.1 2:30.9 View workout