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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
07/19/21 10,000m 47:38.1 2:22.9 View workout
07/14/21 6,000m 29:33.3 2:27.7 View workout
07/12/21 6,000m 31:27.8 2:37.3 View workout
07/03/21 6,000m 28:39.8 2:23.3 View workout
06/28/21 6,000m 30:42.6 2:33.5 View workout
06/27/21 8,000m 39:48.5 2:29.2 View workout
06/26/21 10,017m 1:13:20.3 3:39.6 View workout
06/25/21 5,000m 27:27.9 2:44.7 View workout
06/24/21 6,000m 28:53.3 2:24.4 View workout
06/22/21 5,020m 29:43.5 2:57.6 View workout
06/21/21 6,000m 29:57.1 2:29.7 View workout
06/20/21 7,000m 34:52.0 2:29.4 View workout
06/19/21 6,000m 30:13.3 2:31.1 View workout
06/17/21 5,000m 23:43.1 2:22.3 View workout
06/15/21 5,000m 23:44.2 2:22.4 View workout
06/14/21 6,017m 46:50.5 3:53.5 View workout
06/12/21 21,114m 1:42:32.1 2:25.6 View workout
06/10/21 10,000m 49:44.5 2:29.2 View workout
06/10/21 24m 1:06.7 23:09.5 View workout
06/07/21 6,000m 30:06.2 2:30.5 View workout