Timothy Sibley

Log

Date Workout Score Ave Comments Action
04/08/25 20:05 5,019m 2:00.0 View workout
03/12/25 5:24 1,213m 2:13.5 View workout
03/12/25 1:05 256m 2:07.3 View workout
03/12/25 20:00 4,951m 2:01.1 View workout
03/12/25 10:15 2,473m 2:04.4 View workout
03/06/25 20:02 4,952m 2:01.4

Working on getting length, can stretch the length if I lean back and reach forward more

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03/05/25 20:04 4,922m 2:02.3 View workout
03/05/25 20:04 4,890m 2:03.1 View workout
03/05/25 20:04 4,960m 2:01.4 View workout
03/04/25 4x1:00/1:30r 1,221m 1:38.2 View workout
03/04/25 1:01:23 15,008m 2:02.7 View workout
03/03/25 6:09 1,502m 2:02.9 View workout
12/12/24 10000m 37:34.4 1:52.7 View workout
12/11/24 1:30:01 22,672m 1:59.1 View workout
12/10/24 5x2000m/5:00r 35:24.6 1:46.2 View workout
03/16/24 30:00 8,065m 1:51.5 View workout
01/29/24 1:30:00.0 22,000m 2:02.7

Ss and erg work so far

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01/26/24 2:30:00.0 35,000m 2:08.5

Combo of yesterdays and todays workout, warmups, and cooldowns

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01/23/24 1:22:00.0 20,000m 2:03.0

6k warmup- 2k in sprint work- 35’ bike

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01/22/24 50:00.0 12,500m 2:00.0

Afternoon ss

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01/22/24 1:10:00.0 17,132m 2:02.5

“Morning” steady state

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01/19/24 2x6000m/9:55r 45:20.1 1:53.3 View workout
01/19/24 50:00.0 12,000m 2:05.0

Warmup:
6k bike- 3’ rest
3k erg
(Workout- already logged)
Cooldown:
Straight 12k bike
Good 24k session toda…

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01/18/24 2x20:00/2:00r 9,714m 2:03.5 View workout
01/18/24 20:30.0 5,000m 2:03.0

Post lifting cooldown

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