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Timothy Sibley

Log

Date Distance Time Pace Comments Action
03/16/24 8,065m 30:00.0 1:51.5 View workout
01/29/24 22,000m 1:30:00.0 2:02.7

Ss and erg work so far

 View workout
01/26/24 35,000m 2:30:00.0 2:08.5

Combo of yesterdays and todays workout, warmups, and cooldowns

 View workout
01/23/24 20,000m 1:22:00.0 2:03.0

6k warmup- 2k in sprint work- 35’ bike

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01/22/24 12,500m 50:00.0 2:00.0

Afternoon ss

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01/22/24 17,132m 1:10:00.0 2:02.5

“Morning” steady state

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01/19/24 12,000m 45:20.1 1:53.3 View workout
01/19/24 12,000m 50:00.0 2:05.0

Warmup:
6k bike- 3’ rest
3k erg
(Workout- already logged)
Cooldown:
Straight 12k bike
Good 24k session toda…

 View workout
01/18/24 9,714m 40:00.0 2:03.5 View workout
01/18/24 5,000m 20:30.0 2:03.0

Post lifting cooldown

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01/18/24 10,000m 20:00.0 2:00.0

132 HR

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01/17/24 20,000m 1:22:38.0 2:03.9

20k berg (144 HR avg), 10k erg (141 HR avg)

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01/16/24 24,680m 1:40:00.0 2:01.5

yipe

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01/15/24 23,000m 1:35:00.0 2:03.9

The morning Steady State I slept through, ill be doing more to makeup for the VTC later

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01/12/24 14,500m 1:00:00.0 2:04.1

2x6k, Fly and die, &warmup :)

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01/11/24 9,753m 20:00.0 2:03.0 View workout
01/11/24 14,652m 1:00:00.0 2:02.8 View workout
01/11/24 6,000m 25:00.0 2:05.0

fucked this one up too

 View workout
01/10/24 7,327m 30:00.0 2:02.8 View workout
01/10/24 14,565m 1:00:00.0 2:03.5 View workout