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Timothy Sibley

Log

Date Distance Time Pace Comments Action
01/09/24 15,000m 1:00:00.0 2:00.0

Normal SS for today

 View workout
01/08/24 4,869m 20:02.4 2:03.4 View workout
01/08/24 14,556m 1:00:00.0 2:03.6 View workout
01/06/24 6,000m 22:05.9 1:50.4 View workout
01/06/24 14,000m 1:00:00.0 2:08.5

Warmup and cooldown from todays test and yesterdays lift

 View workout
01/04/24 20,000m 1:30:00.0 2:15.0

Morning water meters w pookie

 View workout
01/03/24 14,620m 1:00:00.0 2:03.1 View workout
01/02/24 21,860m 1:30:00.0 2:03.5 View workout
01/01/24 12,000m 50:00.0 2:05.0

SS

 View workout
10/09/23 4,776m 20:00.0 2:05.6 View workout
10/08/23 12,000m 47:42.6 1:59.2 View workout
09/28/23 10,018m 20:24.7 2:02.2 View workout
09/28/23 5,000m 20:25.7 2:02.5 View workout
09/28/23 5,017m 20:34.1 2:02.9 View workout
09/26/23 2,456m 8:55.4 1:48.9 View workout
09/26/23 1,180m 5:00.9 2:07.5 View workout
09/22/23 2,000m 6:18.5 1:34.6 View workout
09/11/23 374m 2:31.0 3:21.8 View workout
09/11/23 2,238m 8:00.0 1:47.2 View workout
09/11/23 1,325m 5:03.5 1:54.5 View workout