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Timothy Sibley

Log

Date Workout Score Ave Comments Action
01/18/24 20:00.0 10,000m 2:00.0

132 HR

 View workout
01/17/24 1:22:38.0 20,000m 2:03.9

20k berg (144 HR avg), 10k erg (141 HR avg)

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01/16/24 1:40:00.0 24,680m 2:01.5

yipe

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01/15/24 1:35:00.0 23,000m 2:03.9

The morning Steady State I slept through, ill be doing more to makeup for the VTC later

 View workout
01/12/24 1:00:00.0 14,500m 2:04.1

2x6k, Fly and die, &warmup :)

 View workout
01/11/24 20:00 9,753m 2:03.0 View workout
01/11/24 3x20:00/3:00r 14,652m 2:02.8 View workout
01/11/24 25:00.0 6,000m 2:05.0

fucked this one up too

 View workout
01/10/24 v20:00/3:00r...2 7,327m 2:02.8 View workout
01/10/24 2x30:00/3:00r 14,565m 2:03.5 View workout
01/09/24 1:00:00.0 15,000m 2:00.0

Normal SS for today

 View workout
01/08/24 20:02 4,869m 2:03.4 View workout
01/08/24 3x20:00/3:00r 14,556m 2:03.6 View workout
01/06/24 6000m 22:05.9 1:50.4 View workout
01/06/24 1:00:00.0 14,000m 2:08.5

Warmup and cooldown from todays test and yesterdays lift

 View workout
01/04/24 1:30:00.0 20,000m 2:15.0

Morning water meters w pookie

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01/03/24 3x20:00/3:00r 14,620m 2:03.1 View workout
01/02/24 3x30:00/3:00r 21,860m 2:03.5 View workout
01/01/24 50:00.0 12,000m 2:05.0

SS

 View workout
10/09/23 1x20:00/2:00r 4,776m 2:05.6 View workout
10/08/23 2x6000m/3:00r 47:42.6 1:59.2 View workout
09/28/23 20:24 10,018m 2:02.2 View workout
09/28/23 1x5000m/2:00r 20:25.7 2:02.5 View workout
09/28/23 20:34 5,017m 2:02.9 View workout
09/26/23 8:55 2,456m 1:48.9 View workout