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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hajni Puddephatt

Log

Date Distance Time Pace Comments Action
10/31/24 3,213m 15:48.9 2:27.6 View workout
10/24/24 3,223m 13:20.0 2:04.1 View workout
10/24/24 4,408m 20:00.0 2:16.1 View workout
10/21/24 12,890m 1:10:00.0 2:42.9 View workout
10/18/24 2,926m 11:40.0 1:59.6 View workout
10/18/24 4,404m 20:00.0 2:16.2 View workout
10/18/24 352m 1:47.7 2:32.9 View workout
10/16/24 10,780m 1:00:00.0 2:46.9 View workout
10/14/24 12,572m 1:10:00.0 2:47.0 View workout
10/10/24 6,522m 30:00.0 2:17.9 View workout
10/08/24 11,146m 1:00:00.0 2:41.4 View workout
10/07/24 11,896m 1:05:00.0 2:43.9 View workout
10/03/24 2,548m 10:00.0 1:57.7 View workout
10/03/24 4,202m 20:00.0 2:22.7 View workout
10/02/24 11,069m 1:00:00.0 2:42.6 View workout
09/19/24 1,756m 10:00.0 2:50.8 View workout
09/19/24 1,931m 7:30.0 1:56.5 View workout
09/19/24 4,214m 20:00.0 2:22.3 View workout
09/16/24 11,579m 1:05:00.0 2:48.4 View workout
09/12/24 1,843m 10:00.0 2:42.7 View workout