Connor Bryant

Log

Date Distance Time Pace Comments Action
03/13/21 2,000m 6:58.6 1:44.6

Test

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12/09/20 5,000m 19:25.7 1:56.5 View workout
11/18/20 6,000m 23:28.6 1:57.3

6k test

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09/26/20 7,078m 30:00.0 2:07.1

30 min test at a 20

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07/31/20 4,336m 20:00.0 2:18.3

Steady State

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07/31/20 2,224m 10:00.0 2:14.8

Cooldown Steady state

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07/31/20 1,612m 5:51.6 1:49.0

Failed attempt at 2k

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07/31/20 2,510m 13:13.9 2:38.1

Warmup

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07/30/20 6,460m 30:00.0 2:19.3

Drill every ten min
rates 14-18

View workout
07/30/20 1,945m 15:00.0 3:51.3

REST PADDLE!!!!!
3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 282m 1:00.0 1:46.3

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 282m 1:00.0 1:46.3

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 284m 1:00.0 1:45.6

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 283m 1:00.0 1:46.0

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 283m 1:00.0 1:46.0

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 284m 1:00.0 1:45.6

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 288m 1:00.0 1:44.1

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 287m 1:00.0 1:44.5

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 285m 1:00.0 1:45.2

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout
07/30/20 283m 1:00.0 1:46.0

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

View workout