Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
188m |
1:20.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,173m |
10:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
7,811m |
35:47.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
389m |
2:04.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
7,746m |
34:47.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,750m |
25:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
12,842m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
224m |
1:25.1 |
3:09.9 |
RowErg |
Hwt |
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|
09/14/24 |
5,833m |
25:07.9 |
2:09.2 |
RowErg |
Hwt |
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|
09/12/24 |
6,000m |
24:59.0 |
2:04.9 |
RowErg |
Hwt |
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|
09/10/24 |
260m |
1:45.7 |
3:23.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,821m |
21:38.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/09/24 |
207m |
1:20.9 |
3:15.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
237m |
1:45.8 |
3:43.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,000m |
44:07.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/05/24 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
20:10.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|