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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
11/19/24 4,313m 20:00.0 2:19.1 View workout
11/18/24 2,011m 10:00.0 2:29.1 View workout
11/15/24 8,610m 40:42.0 2:21.8 View workout
11/14/24 2,003m 10:53.6 2:43.1 View workout
11/13/24 4,504m 20:00.0 2:13.2 View workout
11/12/24 2,000m 7:54.4 1:58.6 View workout
11/12/24 609m 3:36.0 2:57.3 View workout
11/11/24 4,400m 20:00.0 2:16.3 View workout
11/10/24 7,501m 33:36.9 2:14.4 View workout
11/07/24 4,513m 20:00.0 2:12.9 View workout
11/05/24 4,404m 21:00.0 2:23.0

7 x 3min

 View workout
11/04/24 171m 1:35.0 4:37.7 View workout
11/04/24 4,070m 20:00.0 2:27.4 View workout
11/01/24 4,600m 21:00.0 2:16.9 View workout
10/31/24 182m 1:09.1 3:09.8 View workout
10/31/24 4,145m 20:00.0 2:24.7 View workout
10/29/24 4,511m 20:00.0 2:13.0 View workout
10/28/24 3,404m 16:00.0 2:21.0 View workout
10/26/24 201m 1:18.9 3:16.2 View workout
10/26/24 3,418m 15:00.0 2:11.6 View workout