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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kristopher Williams

Log

Date Distance Time Pace Comments Action
12/27/24 5,500m 24:33.6 2:13.9

5 x 1100meters

 View workout
12/25/24 3,000m 11:46.0 1:57.6

6 x 500

 View workout
12/23/24 7,500m 35:32.4 2:22.1 View workout
12/22/24 8,000m 36:57.5 2:18.5 View workout
12/21/24 8,000m 34:52.7 2:10.7 View workout
12/18/24 7,000m 30:59.1 2:12.7 View workout
12/17/24 10,000m 43:43.4 2:11.1 View workout
12/15/24 5,854m 31:26.2 2:41.1 View workout
12/14/24 6,000m 24:58.6 2:04.8 View workout
12/11/24 2,000m 7:58.0 1:59.5 View workout
12/11/24 2,004m 9:35.4 2:23.5 View workout
12/10/24 5,000m 22:16.0 2:13.6 View workout
12/09/24 5,000m 22:22.7 2:14.2 View workout
12/06/24 10,000m 44:46.3 2:14.3 View workout
12/05/24 6,704m 30:00.0 2:14.2 View workout
12/04/24 2,186m 10:00.0 2:17.2 View workout
12/01/24 2,190m 10:07.9 2:18.7 View workout
11/19/24 4,313m 20:00.0 2:19.1 View workout
11/18/24 2,011m 10:00.0 2:29.1 View workout
11/15/24 8,610m 40:42.0 2:21.8 View workout