Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/20 |
6,352m |
30:04.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
12:57.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
3,000m |
13:20.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,000m |
21:15.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,199m |
10:30.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,016m |
8:27.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,018m |
8:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/28/20 |
3,033m |
13:03.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
2,010m |
8:56.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/26/20 |
2,008m |
9:14.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,010m |
21:28.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/23/20 |
2,319m |
10:05.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/22/20 |
2,330m |
10:04.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/21/20 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/17/20 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/15/20 |
10,000m |
45:08.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|