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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
04/15/20 6,352m 30:04.1 2:22.0 View workout
04/13/20 3,000m 12:57.6 2:09.6 View workout
04/11/20 3,000m 13:20.9 2:13.4 View workout
04/08/20 2,000m 9:39.0 2:24.7

Nice and easy

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04/06/20 2,000m 8:24.0 2:06.0 View workout
04/04/20 5,000m 21:15.2 2:07.5 View workout
04/03/20 2,199m 10:30.0 2:23.2

Intervals

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04/01/20 2,016m 8:27.9 2:05.9 View workout
03/30/20 2,018m 8:47.7 2:10.7

Gentle

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03/29/20 5,000m 21:35.0 2:09.5 View workout
03/28/20 3,033m 13:03.1 2:09.0 View workout
03/27/20 2,010m 8:56.0 2:13.3 View workout
03/26/20 2,008m 9:14.1 2:17.9

Gentle

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03/24/20 5,010m 21:28.0 2:08.5

Inc 2k in 7:59

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03/23/20 2,319m 10:05.0 2:10.4 View workout
03/22/20 2,330m 10:04.7 2:09.7 View workout
03/21/20 2,100m 10:00.0 2:22.8 View workout
03/17/20 2,000m 7:56.0 1:59.0 View workout
03/16/20 5,000m 20:37.9 2:03.7 View workout
03/15/20 10,000m 45:08.0 2:15.4

Setting 3

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