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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
10/25/24 5,003m 27:53.8 2:47.2 View workout
10/24/24 164m 1:09.0 3:30.3 View workout
10/24/24 4,504m 20:00.0 2:13.2 View workout
10/22/24 408m 2:27.0 3:00.1 View workout
10/22/24 4,510m 20:00.0 2:13.0 View workout
10/21/24 6,531m 32:00.0 2:26.9

8 x 500 2 min rest

 View workout
10/20/24 474m 4:46.0 5:01.6 View workout
10/20/24 7,036m 30:00.0 2:07.9 View workout
10/18/24 5,044m 22:22.2 2:13.0 View workout
10/17/24 4,321m 20:00.0 2:18.8 View workout
10/16/24 2,002m 10:34.0 2:38.3 View workout
10/15/24 5,508m 25:47.7 2:20.4 View workout
10/14/24 752m 4:15.6 2:49.9 View workout
10/14/24 5,555m 25:00.0 2:15.0 View workout
10/13/24 7,715m 35:00.0 2:16.0 View workout
10/12/24 2,004m 9:09.4 2:17.0 View workout
10/09/24 293m 2:31.0 4:17.6 View workout
10/09/24 5,000m 21:20.0 2:08.0 View workout
10/08/24 5,000m 22:38.1 2:15.8 View workout
10/06/24 533m 3:30.0 3:16.9

Cool down

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