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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kristopher Williams

Log

Date Distance Time Pace Comments Action
09/02/24 5,620m 23:32.0 2:05.6 View workout
09/01/24 2,000m 9:14.0 2:18.5 View workout
09/01/24 907m 4:00.0 2:12.3 View workout
09/01/24 4,000m 15:57.7 1:59.7 View workout
08/31/24 2,000m 8:54.9 2:13.7 View workout
08/30/24 4,000m 17:17.0 2:09.6 View workout
08/29/24 1,088m 5:00.0 2:17.8 View workout
08/29/24 1,247m 5:59.0 2:23.9 View workout
08/29/24 4,414m 20:00.0 2:15.9

4 x 4min with 1min rest

View workout
08/27/24 3,667m 16:10.0 2:12.2 View workout
08/26/24 194m 1:36.9 4:09.7 View workout
08/26/24 2,000m 8:33.8 2:08.4 View workout
08/22/24 2,600m 11:52.3 2:16.9 View workout
08/22/24 2,000m 7:50.1 1:57.5 View workout
08/19/24 4,435m 20:06.0 2:15.9 View workout
08/18/24 303m 2:17.5 3:46.8 View workout
08/18/24 6,700m 30:00.0 2:14.3 View workout
08/15/24 714m 3:46.9 2:38.8 View workout
08/15/24 5,000m 22:25.1 2:14.5 View workout
08/14/24 1,005m 5:32.0 2:45.1 View workout