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Log

Date Workout Score Ave Comments Action
10/31/24 20:00.0 4,145m 2:24.7 View workout
10/29/24 20:00.0 4,511m 2:13.0 View workout
10/28/24 16:00.0 3,404m 2:21.0 View workout
10/26/24 1:18.9 201m 3:16.2 View workout
10/26/24 15:00.0 3,418m 2:11.6 View workout
10/25/24 27:53.8 5,003m 2:47.2 View workout
10/24/24 20:00.0 4,504m 2:13.2 View workout
10/22/24 2:27.0 408m 3:00.1 View workout
10/22/24 20:00.0 4,510m 2:13.0 View workout
10/21/24 32:00.0 6,531m 2:26.9

8 x 500 2 min rest

 View workout
10/20/24 4:46.0 474m 5:01.6 View workout
10/20/24 30:00.0 7,036m 2:07.9 View workout
10/18/24 22:22.2 5,044m 2:13.0 View workout
10/17/24 20:00.0 4,321m 2:18.8 View workout
10/16/24 10:34.0 2,002m 2:38.3 View workout
10/15/24 25:47.7 5,508m 2:20.4 View workout
10/14/24 25:00.0 5,555m 2:15.0 View workout
10/13/24 35:00.0 7,715m 2:16.0 View workout
10/12/24 9:09.4 2,004m 2:17.0 View workout
10/09/24 2:31.0 290m 4:20.3 View workout
10/09/24 21:20.0 5,000m 2:08.0 View workout
10/08/24 22:38.1 5,000m 2:15.8 View workout
10/06/24 3:30.0 533m 3:16.9

Cool down

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10/06/24 20:00.0 4,419m 2:15.7 View workout
10/05/24 30:00.0 6,614m 2:16.0

R a

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