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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
08/31/24 2,000m 8:54.9 2:13.7 View workout
08/30/24 4,000m 17:17.0 2:09.6 View workout
08/29/24 1,088m 5:00.0 2:17.8 View workout
08/29/24 1,247m 5:59.0 2:23.9 View workout
08/29/24 4,414m 20:00.0 2:15.9

4 x 4min with 1min rest

View workout
08/27/24 3,667m 16:10.0 2:12.2 View workout
08/26/24 194m 1:36.9 4:09.7 View workout
08/26/24 2,000m 8:33.8 2:08.4 View workout
08/22/24 2,600m 11:52.3 2:16.9 View workout
08/22/24 2,000m 7:50.1 1:57.5 View workout
08/19/24 4,435m 20:06.0 2:15.9 View workout
08/18/24 303m 2:17.5 3:46.8 View workout
08/18/24 6,700m 30:00.0 2:14.3 View workout
08/15/24 714m 3:46.9 2:38.8 View workout
08/15/24 5,000m 22:25.1 2:14.5 View workout
08/14/24 1,005m 5:32.0 2:45.1 View workout
08/13/24 5,000m 20:16.2 2:01.6 View workout
08/13/24 2,000m 7:39.2 1:54.8 View workout
08/13/24 1,434m 6:39.3 2:19.2 View workout
08/11/24 5,000m 22:36.0 2:15.6 View workout