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Log

Date Distance Time Pace Comments Action
06/12/24 3,339m 15:00.0 2:14.7 View workout
06/12/24 4,402m 20:46.4 2:21.5 View workout
06/11/24 451m 2:31.6 2:48.0 View workout
06/11/24 6,208m 30:00.0 2:24.9

Ten x two with one min rest

 View workout
06/09/24 2,690m 22:13.0 4:07.7 View workout
06/09/24 3,445m 16:00.0 2:19.3 View workout
06/08/24 400m 2:04.9 2:36.1 View workout
06/08/24 4,183m

10 x 1 min with 1 min rest

View workout
06/07/24 6,036m 29:13.0 2:25.2

6 x 500

 View workout
06/06/24 525m 2:54.0 2:45.7 View workout
06/06/24 6,808m 30:00.0 2:12.1 View workout
06/05/24 816m 4:00.0 2:27.0 View workout
06/05/24 3,508m 15:00.0 2:08.2 View workout
06/03/24 388m 1:55.2 2:28.4

Cool down

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06/03/24 3,512m 14:59.2 2:08.0 View workout
06/02/24 1,036m 5:00.0 2:24.7 View workout
06/02/24 5,003m 21:43.0 2:10.2 View workout
06/01/24 1,004m 5:13.0 2:35.8 View workout
06/01/24 7,006m 30:00.0 2:08.4

Ppp

 View workout
05/30/24 365m 2:26.9 3:21.2 View workout