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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
07/22/24 6,685m 30:00.0 2:14.6 View workout
07/21/24 276m 2:00.0 3:37.3

Cool down

 View workout
07/21/24 6,645m 30:00.0 2:15.4 View workout
07/19/24 6,542m 30:28.0 2:19.7

Pllllll

 View workout
07/18/24 2,000m 8:09.0 2:02.2 View workout
07/16/24 309m 1:54.0 3:04.4 View workout
07/16/24 3,588m 15:00.0 2:05.4 View workout
07/15/24 302m 1:42.0 2:48.8 View workout
07/15/24 2,967m 24:00.0 4:02.6

12 x 1min with 1min resr

 View workout
07/14/24 366m 2:16.6 3:06.6 View workout
07/14/24 6,000m 26:44.9 2:13.7 View workout
07/13/24 452m 2:29.3 2:45.1 View workout
07/13/24 5,000m 21:38.8 2:09.8 View workout
07/11/24 8,555m 39:45.0 2:19.3 View workout
07/10/24 3,063m 15:00.0 2:26.9 View workout
07/10/24 4,781m 22:00.0 2:18.0

11 min internal one min even sets

 View workout
07/09/24 4,500m 19:16.9 2:08.5 View workout
07/08/24 1,002m 4:59.7 2:29.5 View workout
07/08/24 4,002m 17:10.2 2:08.7 View workout
07/07/24 6,770m 29:27.2 2:10.5 View workout