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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
06/23/24 334m 2:06.0 3:08.6

Cool down

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06/23/24 7,145m 36:00.0 2:31.1

6 x 4min 2min resr

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06/22/24 7,636m 38:26.3 2:31.0

4 x 1600 with 2 min rest

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06/20/24 4,008m 20:00.0 2:29.7 View workout
06/19/24 450m 2:52.7 3:11.8 View workout
06/19/24 2,000m 7:48.7 1:57.1

I hate 2ks

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06/19/24 864m 4:16.2 2:28.2

Warm up

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06/18/24 359m 1:49.9 2:33.0 View workout
06/18/24 4,827m 22:12.0 2:17.9 View workout
06/17/24 4,068m 18:09.0 2:13.8 View workout
06/17/24 2,338m 10:32.1 2:15.1 View workout
06/16/24 1,415m 8:00.0 2:49.6 View workout
06/16/24 6,807m 30:00.0 2:12.2 View workout
06/15/24 2,003m 10:00.0 2:29.7 View workout
06/15/24 4,622m 20:00.0 2:09.8 View workout
06/13/24 10,000m 44:42.1 2:14.1 View workout
06/12/24 3,339m 15:00.0 2:14.7 View workout
06/12/24 4,402m 20:46.4 2:21.5 View workout
06/11/24 451m 2:31.6 2:48.0 View workout
06/11/24 6,208m 30:00.0 2:24.9

Ten x two with one min rest

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