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Log

Date Workout Score Ave Comments Action
07/22/24 2:59.9 403m 3:43.2 View workout
07/22/24 30:00.0 6,685m 2:14.6 View workout
07/21/24 2:00.0 276m 3:37.3

Cool down

 View workout
07/21/24 30:00.0 6,645m 2:15.4 View workout
07/19/24 30:28.0 6,542m 2:19.7

Pllllll

 View workout
07/18/24 8:09.0 2,000m 2:02.2 View workout
07/16/24 1:54.0 309m 3:04.4 View workout
07/16/24 15:00.0 3,588m 2:05.4 View workout
07/15/24 1:42.0 302m 2:48.8 View workout
07/15/24 24:00.0 2,967m 4:02.6

12 x 1min with 1min resr

 View workout
07/14/24 2:16.6 366m 3:06.6 View workout
07/14/24 26:44.9 6,000m 2:13.7 View workout
07/13/24 2:29.3 452m 2:45.1 View workout
07/13/24 21:38.8 5,000m 2:09.8 View workout
07/11/24 39:45.0 8,555m 2:19.3 View workout
07/10/24 15:00.0 3,063m 2:26.9 View workout
07/10/24 22:00.0 4,781m 2:18.0

11 min internal one min even sets

 View workout
07/09/24 19:16.9 4,500m 2:08.5 View workout
07/08/24 4:59.7 1,002m 2:29.5 View workout
07/08/24 17:10.2 4,002m 2:08.7 View workout
07/07/24 29:27.2 6,770m 2:10.5 View workout
07/06/24 3:23.1 468m 3:36.9 View workout
07/06/24 44:07.8 8,555m 2:34.7

3 x 2500 3 minute rest

View workout
07/04/24 28:26.8 6,000m 2:22.2 View workout
07/03/24 20:44.4 5,000m 2:04.4 View workout