Concept2 Logbook | Log for Kristopher Williams

Kristopher Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/24	1,002m	5:40.9	2:50.1	RowErg	Hwt		View workout
05/14/24	7,465m	34:50.6	2:20.0	RowErg	Hwt	6 x 1k	View workout
05/14/24	1,002m	4:39.9	2:19.6	RowErg	Hwt	War i	View workout
05/13/24	6,165m	37:00.0	3:00.0	RowErg	Hwt		View workout
05/12/24	1,609m	7:37.0	2:22.0	RowErg	Hwt		View workout
05/12/24	2,824m	14:00.0	2:28.7	RowErg	Hwt		View workout
05/09/24	3,063m	15:01.0	2:27.0	RowErg	Hwt		View workout
05/08/24	9,702m	43:07.5	2:13.3	RowErg	Hwt		View workout
05/07/24	1,108m	5:44.6	2:35.5	RowErg	Hwt		View workout
05/07/24	3,710m	20:00.0	2:41.7	RowErg	Hwt		View workout
05/06/24	2,661m	19:00.0	3:34.2	RowErg	Hwt		View workout
05/05/24	337m	1:56.2	2:52.4	RowErg	Hwt	Cop down	View workout
05/05/24	4,463m	20:05.6	2:15.0	RowErg	Hwt	12 x 250mts with 45r	View workout
05/05/24	2,003m	9:19.4	2:19.6	RowErg	Hwt	Warm up	View workout
05/04/24	564m	3:22.4	2:59.4	RowErg	Hwt	Cool down	View workout
05/04/24	2,511m	15:00.0	2:59.2	RowErg	Hwt	5 x 2min with 1 minrest	View workout
05/04/24	2,004m	9:38.2	2:24.2	RowErg	Hwt	Warm up	View workout
05/02/24	366m	2:15.0	3:04.4	RowErg	Hwt	Cool down	View workout
05/02/24	5,019m	22:20.6	2:13.5	RowErg	Hwt		View workout
04/30/24	211m	1:20.0	3:09.5	RowErg	Hwt	Cool down	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks