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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
05/27/24 881m 4:00.0 2:16.2

Fish game

 View workout
05/26/24 243m 1:35.6 3:16.7 View workout
05/26/24 6,423m 30:00.0 2:20.1 View workout
05/25/24 7,180m 33:59.3 2:22.0 View workout
05/25/24 1,038m 4:58.5 2:23.7

Warm up

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05/23/24 5,135m 23:12.0 2:15.5

5 x 750 m 2 min rest

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05/21/24 345m 1:53.8 2:44.9 View workout
05/21/24 3,816m 20:00.0 2:37.2 View workout
05/21/24 1,048m 5:01.1 2:23.6

Warm up

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05/20/24 507m 2:55.4 2:52.9

Cool down

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05/20/24 5,652m 28:00.0 2:28.6 View workout
05/20/24 616m 3:14.6 2:37.9 View workout
05/19/24 282m 1:51.1 3:16.9

Cool down

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05/19/24 3,639m 24:00.0 3:17.8

4 x 4min & 2min rest

 View workout
05/17/24 429m 2:35.0 3:00.6 View workout
05/17/24 6,866m 32:05.0 2:20.1 View workout
05/14/24 1,002m 5:40.9 2:50.1 View workout
05/14/24 7,465m 34:50.6 2:20.0

6 x 1k

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05/14/24 1,002m 4:39.9 2:19.6

War i

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05/13/24 6,165m 37:00.0 3:00.0 View workout