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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/29/24 2,003m 8:22.3 2:05.3 View workout
03/21/24 524m 2:40.3 2:32.9 View workout
03/21/24 2,000m 8:10.7 2:02.6 View workout
03/18/24 220m 1:19.0 2:59.5 View workout
03/18/24 5,000m 21:29.9 2:08.9 View workout
03/16/24 387m 2:00.0 2:35.0 View workout
03/16/24 3,411m 15:00.0 2:11.9 View workout
03/14/24 6,618m 30:00.0 2:15.9 View workout
03/14/24 504m 2:39.0 2:37.7 View workout
03/12/24 550m 2:43.8 2:28.9

Cool down

 View workout
03/12/24 3,514m 15:00.0 2:08.0 View workout
03/10/24 310m 1:46.0 2:50.9

Warm down

 View workout
03/10/24 5,000m 21:54.3 2:11.4 View workout
03/08/24 236m 1:27.3 3:04.9 View workout
03/08/24 5,131m 23:00.0 2:14.4 View workout
03/05/24 5,001m 21:42.2 2:10.1 View workout
02/27/24 3,217m 15:00.0 2:19.8 View workout
02/22/24 301m 1:41.8 2:49.1 View workout
02/22/24 3,600m 15:00.0 2:05.0 View workout
02/19/24 7,000m 29:38.4 2:07.0 View workout