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Log

Date Workout Score Ave Comments Action
04/28/24 43:46.6 10,000m 2:11.3 View workout
04/23/24 4:59.9 1,011m 2:28.3

Warm down

View workout
04/23/24 14:02.6 3,439m 2:02.5

Intervals

View workout
04/23/24 4:46.7 1,008m 2:22.2

Warm u

 View workout
04/21/24 29:00.0 4,398m 3:17.8

Intervals 2, 3 4 5 pyramid

View workout
04/18/24 2:56.2 502m 2:55.4 View workout
04/18/24 26:10.6 5,629m 2:19.5

5 x 1k with 1 min rest

 View workout
04/16/24 2:07.6 347m 3:03.8 View workout
04/16/24 2768m

11 x 1min on 1 min resr

 View workout
04/14/24 2:01.0 342m 2:56.9

Cool down

View workout
04/14/24 16:00.0 3,642m 2:11.7

4 x 4min with 3 my in rest

 View workout
04/08/24 16:00.0 3,815m 2:05.8

4 x 4min with 1 min rests

 View workout
04/06/24 3:42.4 669m 2:46.2 View workout
04/06/24 20:00.0 4,453m 2:14.7

1 min on 1 min off variable stroke

 View workout
04/06/24 6:48.0 1,364m 2:29.5

Warm up

 View workout
04/04/24 2:00.8 346m 2:54.5 View workout
04/04/24 22:36.2 5,022m 2:15.0 View workout
04/02/24 15:01.2 3,386m 2:13.0 View workout
03/29/24 2:25.2 474m 2:33.1 View workout
03/29/24 8:22.3 2,003m 2:05.3 View workout
03/21/24 2:40.3 524m 2:32.9 View workout
03/21/24 8:10.7 2,000m 2:02.6 View workout
03/18/24 1:19.0 220m 2:59.5 View workout
03/18/24 21:29.9 5,000m 2:08.9 View workout
03/16/24 2:00.0 387m 2:35.0 View workout