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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
04/23/24 1,008m 4:46.7 2:22.2

Warm u

 View workout
04/21/24 4,398m 29:00.0 3:17.8

Intervals 2, 3 4 5 pyramid

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04/18/24 502m 2:56.2 2:55.4 View workout
04/18/24 5,629m 26:10.6 2:19.5

5 x 1k with 1 min rest

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04/16/24 347m 2:07.6 3:03.8 View workout
04/16/24 2,768m

11 x 1min on 1 min resr

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04/14/24 342m 2:01.0 2:56.9

Cool down

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04/14/24 3,642m 16:00.0 2:11.7

4 x 4min with 3 my in rest

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04/08/24 3,815m 16:00.0 2:05.8

4 x 4min with 1 min rests

 View workout
04/06/24 669m 3:42.4 2:46.2 View workout
04/06/24 4,453m 20:00.0 2:14.7

1 min on 1 min off variable stroke

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04/06/24 1,364m 6:48.0 2:29.5

Warm up

 View workout
04/04/24 346m 2:00.8 2:54.5 View workout
04/04/24 5,022m 22:36.2 2:15.0 View workout
04/02/24 3,386m 15:01.2 2:13.0 View workout
03/29/24 474m 2:25.2 2:33.1 View workout
03/29/24 2,003m 8:22.3 2:05.3 View workout
03/21/24 524m 2:40.3 2:32.9 View workout
03/21/24 2,000m 8:10.7 2:02.6 View workout
03/18/24 220m 1:19.0 2:59.5 View workout