Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
5,002m |
21:40.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
502m |
2:51.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,009m |
|
|
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
465m |
2:45.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,942m |
11:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/10/24 |
340m |
3:58.0 |
5:50.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,003m |
5:24.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,463m |
16:30.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
508m |
2:46.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
4,144m |
24:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
252m |
1:22.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,584m |
20:01.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,525m |
20:00.0 |
3:57.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
251m |
1:30.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,530m |
20:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
956m |
4:57.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,034m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
246m |
1:25.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|