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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
01/10/24 465m 2:45.0 2:57.4

Cool down

View workout
01/10/24 2,942m 11:15.0 1:54.7

15 x 45 with 45 rest

 View workout
01/10/24 340m 3:58.0 5:50.0

Warm up

 View workout
01/09/24 1,003m 5:24.2 2:41.6 View workout
01/09/24 3,463m 16:30.0 2:22.9

45 sec 45 off

 View workout
01/07/24 508m 2:46.1 2:43.4

Warm down

 View workout
01/07/24 4,144m 24:00.0 2:53.7

4 x 4 min 2 min rest between sets

 View workout
01/04/24 252m 1:22.6 2:43.8

Cool down

View workout
01/04/24 4,584m 20:01.7 2:11.0 View workout
01/02/24 3,000m 13:00.0 2:10.0 View workout
12/20/23 2,525m 20:00.0 3:57.6

Intervals 4mn on off 3 min on off 2 min 2min

View workout
12/17/23 251m 1:30.5 3:00.2

Cool down

View workout
12/17/23 4,530m 20:00.0 2:12.4 View workout
12/17/23 956m 4:57.6 2:35.6

Warm up

 View workout
12/12/23 7,034m 30:00.0 2:07.9 View workout
12/12/23 246m 1:25.3 2:53.3

Warm up

 View workout
12/10/23 5,500m 25:29.4 2:19.0 View workout
12/05/23 3,676m 15:00.0 2:02.4

Intervals

 View workout
12/05/23 567m 2:37.5 2:18.8

Warm up

 View workout
12/03/23 370m 2:01.4 2:44.0

Cool down

View workout