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Log

Date Workout Score Ave Comments Action
12/17/23 20:00.0 4,530m 2:12.4 View workout
12/17/23 4:57.6 956m 2:35.6

Warm up

 View workout
12/12/23 30:00.0 7,034m 2:07.9 View workout
12/12/23 1:25.3 246m 2:53.3

Warm up

 View workout
12/10/23 25:29.4 5,500m 2:19.0 View workout
12/05/23 15:00.0 3,676m 2:02.4

Intervals

 View workout
12/05/23 2:37.5 567m 2:18.8

Warm up

 View workout
12/03/23 2:01.4 370m 2:44.0

Cool down

View workout
12/03/23 20:00.0 4,428m 2:15.5 View workout
12/03/23 6:27.9 1,223m 2:38.5

Warm up

 View workout
11/30/23 22:29.8 5,029m 2:14.2 View workout
11/28/23 25:02.4 5,603m 2:14.0 View workout
11/25/23 30:00.0 6,359m 2:21.5 View workout
11/22/23 30:00.0 6,910m 2:10.2 View workout
11/22/23 3:58.3 869m 2:17.1

Warm up

 View workout
11/19/23 30:00.0 6,422m 2:20.1

3 X 7 min with 3 min rest

 View workout
11/19/23 6:02.7 1,234m 2:26.9

Warm up

 View workout
11/16/23 1:51.5 314m 2:57.5

Cool down

 View workout
11/16/23 5:05.4 1,181m 2:09.2 View workout
11/16/23 5:05.4 1,168m 2:10.7 View workout
11/16/23 5:14.1 1,209m 2:09.9 View workout
11/16/23 15:00.0 3,504m 2:08.4 View workout
11/13/23 23:39.5 5,004m 2:21.8

Fairly gentle even paced row

 View workout
11/10/23 3:03.1 553m 2:45.5

Cool down

 View workout
11/10/23 20:00.0 4,602m 2:10.3

Variable strokes 18 20 22 24

 View workout