Kristopher Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
2,016m |
10:50.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,003m |
25:21.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
6,512m |
29:59.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
2,010m |
10:34.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
910m |
4:37.9 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
6,710m |
30:01.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,000m |
9:51.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,012m |
23:34.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,224m |
30:00.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
6,159m |
30:01.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
4,027m |
19:32.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
5,012m |
25:39.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,550m |
17:30.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,012m |
10:11.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
5,004m |
23:05.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,646m |
31:47.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
2,054m |
10:01.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,264m |
15:02.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|