Sign Up
2,538,580
Lifetime Meters
812,767
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher Williams

Log

Date Distance Time Pace Comments Action
11/07/23 1,162m 6:06.3 2:37.6

Warm up

 View workout
10/20/23 214m 1:14.0 2:52.8 View workout
10/19/23 506m 2:41.8 2:39.8 View workout
10/19/23 6,609m 30:00.0 2:16.1 View workout
10/10/23 476m 2:53.8 3:02.5

Cool down

 View workout
10/10/23 2,976m 12:00.0 2:00.9

3 X 4 min with 2 min rest

 View workout
10/10/23 864m 4:07.2 2:23.0

Warm up

 View workout
10/08/23 334m 2:00.9 3:00.9

Cool down

 View workout
10/08/23 5,188m 25:02.4 2:24.7

Gentle after hiit workout

 View workout
10/06/23 5,864m 28:00.0 2:23.2

Intervals 5 0n off 4 on off, 3 on off, 2 on off 1 on off

 View workout
10/06/23 1,105m 5:28.4 2:28.5

Warm up

 View workout
10/03/23 5,543m 24:00.0 2:09.8

2 X 12min with 2min rest

 View workout
10/01/23 3,617m 16:00.0 2:12.7 View workout
10/01/23 1,935m 9:10.6 2:22.2 View workout
09/30/23 309m 1:34.8 2:33.3

Cool down

View workout
09/30/23 4,240m 20:00.0 2:21.5

Intervals 5,10,15,20,15,10,5 strokes hatd

 View workout
09/30/23 1,107m 6:17.3 2:50.4 View workout
09/26/23 247m 1:35.9 3:14.1 View workout
09/26/23 3,891m 20:00.0 2:34.2 View workout
09/26/23 732m 4:01.4 2:44.8 View workout